This polenta recipe with roasted beets is one of our favorite date-night meals!
1025 kcal
/serving
1h
Serves
2
Medium
Italian
Vegetarian
Gluten Free
Vegan
Ingredients
- 2 cups (480ml) almond milk
- 1 cup (240ml) water, more as needed
- 1/2 cup stone ground polenta corn grits (not instant)
- 1 tbsp extra-virgin olive oil, more to taste
- Sea salt
- 1/2 small red onion, sliced into wedges
- 1/2 Chioggia beet, sliced paper thin, optional
- 4 cups (960ml) fresh spinach
- 1 small garlic clove, minced
- Squeeze of fresh lemon juice
- 1 cup (240ml) Roasted Chickpeas
- 6 to 8 small Roasted Beets, using this roasting method
- 2 tbsp crumbled feta cheese
- Sea salt and freshly ground black pepper
- Extra-virgin olive oil
- 2 tbsp extra-virgin olive oil
- 1 small clove garlic, minced
- 2 tbsp lemon juice
- 1/4 tsp Dijon mustard
- Sea salt and freshly ground black pepper
Preparation
Not specified
Cooking
- Make the polenta: In a medium saucepan over medium-high heat, bring the almond milk, water and a ½ teaspoon salt to a gentle boil.
- Add the polenta and whisk to combine.
- Reduce the heat to low and simmer, stirring every 5 to 10 minutes.
- Be careful that the mixture does not start to bubble.
- This will scorch the polenta and leave a bitter taste.
- Continue stirring for about 45 minutes or until the polenta has thickened but is still soft and creamy.
- Stir in 1 tablespoon of olive oil and more salt and pepper to taste.
- Remove from the heat and set aside.
- If it thickens before serving, stir in more water or almond milk to reach your desired consistency.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the onion wedges with a drizzle of olive oil and generous pinches of salt pepper.
- Roast for 25 to 30 minutes or until soft.
- Make the Lemon Dijon Dressing: In a small shallow bowl, whisk together the olive oil, garlic, lemon juice and Dijon mustard.
- Season with salt and pepper.
- Place the raw Chioggia beet slices in the dressing and let them marinate until you’re ready to plate.
- In a medium skillet, heat 1 teaspoon of olive oil over medium heat.
- Add the spinach and a pinch of salt and pepper and toss.
- When the spinach starts to wilt, reduce the heat and add the garlic and a squeeze of lemon.
- Toss and remove from heat.
- Assemble plates with a scoop of polenta, the sautéed spinach, roasted onions, roasted chickpeas, roasted beets, raw beets and feta cheese.
- Drizzle the remaining Lemon Dijon dressing over the vegetables.
- Season to taste with more salt and pepper.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
1025
Calories
33.6g
Protein
29% DV
128.9g
Carbs
44% DV
45.6g
Fat
58% DV
25.0g
Fiber
66% DV
28.4g
Sugars
2055mg
Sodium
137% DV
14mg
Cholesterol
4% DV
| Diet Type | Balanced High Fiber |
| Health Labels | Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details