Calorie tracking made easy
Entering recipe nutrition into calorie tracking apps is usually slow and repetitive. Peppermill formats nutrition data so you can copy it straight into your tracking app without retyping or guessing.
Calculate Recipe NutritionHow calorie tracking works with Peppermill
Peppermill calculates nutrition per serving and presents it in a clean, consistent format that works with popular tracking apps.
That's it.
Supported calorie tracking apps
Peppermill works with the most commonly used calorie and macro tracking apps.
Choose your tracking app to learn how Peppermill works with it:
The formatting is designed to match how these apps expect nutrition data to be entered.
No manual calculations
Peppermill handles ingredient analysis, serving sizes, and macro totals for you. When you adjust a recipe, the nutrition updates automatically.
This helps keep your tracking accurate over time.
Works with all Peppermill recipes
You can copy nutrition data from any recipe in Peppermill.
Uploaded recipes
Cleaned recipes
Recipes cleaned from websites using the recipe cleaner
AI-generated recipes
Recipes generated using the AI recipe generator
Public recipes
Public recipes from the Peppermill recipe library
Use meal planning to target calories
Peppermill's meal planner lets you plan meals around calorie goals before you start tracking.
You can select recipes based on their calorie and macro profile, build a daily or weekly plan, and see how meals fit together before cooking.
This makes it easier to stay within targets without guessing.
Plan, cook, then track in MyFitnessPal
Peppermill is designed to work alongside MyFitnessPal, not replace it.
This keeps planning, cooking, and tracking connected.
Flexible, not locked in
You're not locked into strict rules or preset plans. You can swap recipes, adjust servings, or change meals at any time, and nutrition updates automatically before you copy it into MyFitnessPal.
Open Meal PlannerStart with a recipe
If you don't have a recipe yet, you can browse recipes or upload your own to get started.
Frequently asked questions
Which tracking apps are supported?
Peppermill works with MyFitnessPal, Cronometer, and Lose It. The nutrition data is formatted to match how these apps expect entries to be made.
Is nutrition shown per serving?
Yes. Peppermill calculates nutrition per serving based on the number of servings you specify. You can adjust servings and see updated values before copying.
Can I plan meals by calories first?
Yes. The meal planner lets you select recipes based on their calorie and macro profile, so you can plan meals around your targets before you start cooking and tracking.
Does nutrition update if I change a recipe?
Yes. Nutrition is recalculated automatically when you adjust ingredients or servings, so the data you copy into your tracking app is always current.
Ready to track your recipes?
Calculate nutrition for any recipe and copy it straight into your favorite tracking app. Learn more about planning meals.