This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. Recipe yields 4 side servings.
202 kcal
/serving
20 min
Serves
4
Easy
American
Vegetarian
Ingredients
- 1/3 cup sliced almonds
- 1 lb green beans, trimmed and cut into 2 to 3” long pieces
- 1/4 cup water
- 1/2 tsp fine sea salt, divided
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice (about 1/2 lemon)
- 2 tsp Dijon mustard
- 1 small-to-medium clove garlic
- Several twists of freshly ground black pepper
- Pinch of red pepper flakes
- 1/4 cup crumbled feta cheese, divided
- 3 to 4 large basil leaves, torn or chopped, for garnish
- Lemon zest from about 1/2 lemon, for garnish
Preparation
Not specified
Cooking
- Start with a large skillet over medium heat.
- Add the almonds and cook, stirring frequently (careful, they burn quickly).
- After 3 minutes, reduce the heat to medium-low, and continue stirring until they are fragrant and turning golden on the edges, about 1 to 3 more minutes.
- Transfer the almonds to a bowl to cool.
- Make sure the heat is set to medium-low and place the skillet back on the heat.
- Immediately add the green beans, water and ¼ teaspoon salt.
- Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes.
- Remove the lid, raise heat to medium-high, and cook until the liquid evaporates, 2 to 5 minutes.
- Remove the skillet from the heat and set aside.
- Meanwhile, whisk together the olive oil, lemon juice, mustard, garlic, black pepper, red pepper flakes and remaining ¼ teaspoon salt.
- Set aside.
- Once the green beans are done cooking, whisk the olive oil mixture once more, then pour it into the skillet.
- Pour the almonds back into the skillet, and add about half of the feta, reserving the other half for garnish.
- Toss to combine, then taste and add more lemon juice or black pepper if necessary.
- Transfer the green beans to a serving bowl or platter.
- Sprinkle the remaining feta and the torn basil leaves on top.
- Lightly grate some lemon zest on top, and serve promptly.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
202
Calories
6.6g
Protein
6% DV
19.0g
Carbs
6% DV
13.2g
Fat
17% DV
7.6g
Fiber
20% DV
8.1g
Sugars
438mg
Sodium
29% DV
8mg
Cholesterol
2% DV
| Diet Type | High Fiber |
| Health Labels | Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details