Teriyaki Tofu Rice Bowl

Download Back
Teriyaki Tofu Rice Bowl

Teriyaki tofu is the ultimate tofu dish made with tofu cut into cubes, dredged in cornstarch, and then fried in a pan for maximum crispiness. A homemade teriyaki sauce finishes this teriyaki tofu and is served over a bowl of rice.

398 kcal /serving 15 min Serves 4 Medium Asian Vegetarian Vegan

Ingredients

  • 14 oz. firm tofu (1 package, 400 g)
  • 1/4 cup cornstarch (plus 2 tsp)
  • 1/3 cup vegetable oil
  • 1 tsp ginger (freshly grated)
  • 1 medium onion (thinly sliced)
  • 2 tbsp mirin
  • 2 tbsp soy sauce
  • 2 tsp dark soy sauce
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 1/2 cup water
  • 1 scallion (chopped, optional)
  • Steamed rice (to serve)
  • Toasted sesame seeds (optional)

Preparation

Not specified

Cooking

  1. Pat the tofu dry with a paper towel, and cut into 1-inch (3cm) cubes.
  2. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch.
  3. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
  4. Heat the vegetable oil in a cast iron or nonstick pan over medium heat.
  5. Add the tofu pieces to the pan, and fry on all sides until golden.
  6. Remove the tofu from the pan and set aside.
  7. Add the ginger to the pan, and cook for 1 minute until fragrant.
  8. Add the onions and stir-fry for 2-3 minutes.
  9. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
  10. Bring the mixture to a simmer.
  11. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water.
  12. Add to the sauce and onions, along with the cooked tofu.
  13. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce.
  14. Stir in the scallions.
  15. Serve over steamed rice with some toasted sesame seeds if desired.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

398 Calories
19.0g Protein 16% DV
16.6g Carbs 6% DV
29.7g Fat 38% DV
3.3g Fiber 9% DV
3.5g Sugars
603mg Sodium 40% DV
Diet Type Low Carb
Health Labels Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Lupine Free Mollusk Free Kosher
Allergen Info Gluten Wheat

* Daily Values based on a 2,000 calorie diet.

Copy to your calorie tracker:

Help
Recipe Details
Category main
Meal Type Dinner
Tags quick, comfort-food, stir-fry