These vegetarian stuffed peppers are inspired by my favorite Mexican dishes! This recipe features roasted bell peppers filled with a flavorful combination of pinto beans, brown rice and fresh veggies, topped with melted cheese (optional). This recipe yields 8 stuffed peppers, enough for 4 main dish servings or 8 sides.
282 kcal
/serving
1h
Serves
8
Medium
American
Vegetarian
Ingredients
- 4 large red bell peppers, halved from stem to base, seeds and membranes removed
- 1 tbsp extra virgin olive oil, as needed
- Fine salt and freshly ground black pepper, for sprinkling
- 1/2 cup long-grain brown rice (or 1 1/2 cups cooked rice)
- 2 tbsp extra virgin olive oil
- 1 large yellow onion, chopped
- 1/2 tsp fine salt, to taste
- 1 pint (2 cups) cherry tomatoes, halved or quartered if large
- 1/2 cup chopped fresh cilantro, plus more for garnish
- 4 cloves garlic, pressed or minced
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1 can (1 1/2 cups) pinto beans, rinsed and drained
- Freshly ground black pepper, to taste
- 1 tbsp lime juice
- 4 oz (about 1 cup) grated part-skim mozzarella or cheddar
- Optional garnishes: Sliced ripe avocado or guacamole, perhaps a drizzle of cilantro-hemp pesto, red salsa, sour cream or vegan sour cream
Preparation
Not specified
Cooking
- To roast the peppers: Preheat the oven to 425°F (220°C).
- Place the halved peppers in a large 9 by 13-inch (33cm) baking dish, or on a rimmed baking sheet lined with parchment paper.
- Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper.
- Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up.
- Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork.
- Set aside.
- Leave the oven on for baking the peppers.
- In the meantime, cook the rice: Bring a large pot of water to boil.
- Rinse the rice in a fine-mesh colander until the water runs clear.
- Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes (reduce the heat as necessary to prevent overflow).
- Drain off the remaining cooking water and return the rice to the pot.
- Set aside.
- Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering.
- Add the onion and ½ teaspoon of the salt.
- Cook, stirring often, until the onion is tender, about 5 minutes.
- Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.
- Add the cilantro, garlic, chili powder and cumin.
- While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.
- Remove the pot from the heat and add the rice, beans, lime juice and about 10 twists of black pepper.
- Stir to combine, then season with additional salt (I usually add ¼ teaspoon) and black pepper, to taste.
- To stuff the peppers, first pour off any excess juice pooled within the peppers.
- Then stuff each pepper generously with the rice mixture (if the peppers were truly large, you should have just the right amount of filling—if you have extra, save it to serve as a side dish).
- Top the peppers with the cheese.
- Bake at 425 for 12 to 13 minutes, until the cheese is golden in spots.
- Serve warm with fresh cilantro leaves on top or any other garnishes of your choice.
- Leftovers keep well in the fridge, covered, for up to 4 days.
- I believe they would freeze well for several months, but haven’t tried to be sure.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
282
Calories
13.8g
Protein
12% DV
42.0g
Carbs
14% DV
7.3g
Fat
9% DV
9.0g
Fiber
24% DV
6.4g
Sugars
503mg
Sodium
34% DV
9mg
Cholesterol
3% DV
| Diet Type | High Fiber |
| Health Labels | Vegetarian Pescatarian Gluten Free Wheat Free Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
| Allergen Info | Fodmap |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
