10-Ingredient Creamy Vegan Pantry Pasta

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10-Ingredient Creamy Vegan Pantry Pasta

This 10-Ingredient Creamy Vegan Pantry Pasta is made with just a handful of everyday pantry staples and it’ll quickly become part of your regular easy weeknight dinner rotation. It’s creamy, cheesy, and smoky and indulgent yet healthy, and guaranteed to be a crowd pleasing meal.

377 kcal /serving 15 min Serves 3 Easy Italian Vegan

Ingredients

  • 1 generous tbsp of extra virgin olive oil
  • 1 medium yellow onion, (diced)
  • 3 garlic cloves, (minced)
  • 1/2 tsp red pepper flakes (optional, for mild heat)
  • 3/4 cup (180 mL) vegetable broth or water
  • 1 tbsp reduced-sodium tamari (or soy sauce)
  • 2 tbsp all-purpose flour*
  • 3/4 cup (180 mL) canned “lite” coconut milk or unsweetened oat milk (ideally a creamy full-fat version)**
  • 1 tbsp tahini
  • 1 tbsp nutritional yeast
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt + more to taste
  • Freshly cracked black pepper to taste
  • 1/4 tsp Dijon mustard
  • 6 oz (170 g) linguine, fettuccine, or any pasta of choice (including gluten-free)
  • Optional garnishes: chopped flat-leaf parsley (or vegan parmesan cheese)

Preparation

Not specified

Cooking

  1. Bring a large saucepan of salted water to a boil.
  2. Cook the pasta until al dente.
  3. Meanwhile, heat a deep sauté pan over medium-high heat and add the olive oil.
  4. Once the oil is shimmering, add the onions and season with a pinch of kosher salt.
  5. Cook for 5-6 minutes, stirring occasionally, until browned around the edges.
  6. Add the garlic and red pepper flakes (if using), and stir to combine for 1 minute, until fragrant.
  7. While the onions are cooking, pour the vegetable broth (or water) into a measuring cup or bowl and add in the tamari or soy sauce and flour.
  8. Whisk to combine until all the flour is dissolved.
  9. Pour the vegetable broth-flour mixture into the onion-garlic mixture and whisk to combine, ensuring there are no flour clumps.
  10. It should thicken almost immediately.
  11. Reduce the heat to medium-low and pour in the coconut milk or oat milk, tahini, nutritional yeast, paprika, 1/2 teaspoon kosher salt, and black pepper to taste.
  12. Bring to a simmer and cook for 5 minutes***, or until the sauce is thickened and very creamy, whisking occasionally.
  13. Stir in the Dijon mustard, and taste for seasonings, adding more salt as needed.
  14. Turn on the pan with the sauce to low heat and add the hot cooked pasta.
  15. Use tongs to toss the pasta until it's well coated in the sauce and it's all heated through.
  16. Garnish with parsley and/or vegan parm, if using.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

377 Calories
14.7g Protein 13% DV
57.3g Carbs 20% DV
10.4g Fat 13% DV
4.8g Fiber 13% DV
6.8g Sugars
565mg Sodium 38% DV
6mg Cholesterol 2% DV
Health Labels Sugar Conscious Kidney Friendly Vegetarian Pescatarian Mediterranean Egg Free Peanut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags quick, comfort-food, pasta