Air Fryer Cauliflower

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Air Fryer Cauliflower

Crispy on the outside with a tender roasted texture, air fryer cauliflower makes it easier than ever to eat more veggies.

161 kcal /serving 10 min Serves 2 Easy Asian Vegetarian Gluten Free Vegan

Ingredients

  • 1 small head cauliflower , cut into bite-size florets
  • 2 tbsp olive oil
  • 1 tsp Chinese chili flakes (or paprika for a non-spicy dish)
  • 1/2 tsp cumin powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp ground Sichuan peppercorn (or black pepper)
  • 1/2 tsp soy sauce
  • 1 green onion , sliced

Preparation

Not specified

Cooking

  1. Preheat the air fryer to 400°F (200°C) for 10 minutes.
  2. Add the cauliflower into a big bowl.
  3. Drizzle with olive oil.
  4. Add the Chinese chili flakes, cumin powder, garlic, salt, and ground Sichuan peppercorns.
  5. Toss to coat well.
  6. Roast the cauliflower in the air fryer at 400°F (200°C) for 8 to 9 minutes, until just al dente and the edges are charred.
  7. Transfer the air fryer tray to the kitchen counter.
  8. Add the green onion and drizzle with soy sauce.
  9. Toss with a spatula.
  10. Air fry for another 2 minutes or so, until the cauliflower turns tender and the edges are browned.
  11. Serve hot as a side dish.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

161 Calories
3.1g Protein 3% DV
8.3g Carbs 3% DV
14.0g Fat 18% DV
3.1g Fiber 8% DV
2.8g Sugars
365mg Sodium 24% DV
Diet Type Low Carb
Health Labels Sugar Conscious Keto Friendly Vegan Vegetarian Pescatarian Mediterranean Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category side
Meal Type Side
Tags quick, healthy, air-fried