Asian Chicken Wraps

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Asian Chicken Wraps

Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.

607 kcal /serving 15 min Serves 4 Medium Asian

Ingredients

  • 1/3 cup creamy peanut butter
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp Sriracha (or similar spicy chili sauce)
  • 1 tbsp minced fresh ginger
  • 1 tbsp fresh lime juice
  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp canola oil (or grapeseed oil, divided)
  • 2 cups (480ml) broccoli slaw
  • 1 cup (240ml) shelled edamame (thawed if frozen)
  • 1/2 cup shredded carrots
  • 1/2 cup finely chopped green onions
  • 1/4 cup dry roasted salted peanuts (chopped)
  • Chopped fresh cilantro (to taste)
  • 4 whole wheat tortillas

Preparation

Not specified

Cooking

  1. Stir.
  2. In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime.
  3. Set aside.
  4. Sauté.
  5. Cut the chicken into bite-sized pieces.
  6. Heat half of the oil in a large, non-stick skillet over medium-high.
  7. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
  8. Sauce.
  9. Transfer to a bowl and blot away any excess oil.
  10. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken.
  11. Reserve the rest of the sauce for serving.
  12. Cook.
  13. To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds.
  14. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes.
  15. Remove from heat.
  16. Assemble.
  17. To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
  18. Wrap.
  19. Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro.
  20. Wrap and enjoy warm or at room temperature.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

607 Calories
43.5g Protein 37% DV
49.6g Carbs 17% DV
28.1g Fat 36% DV
7.2g Fiber 19% DV
15.5g Sugars
1022mg Sodium 68% DV
83mg Cholesterol 24% DV
Health Labels Dairy Free Egg Free Milk Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Lunch
Tags quick, healthy, grilled