Bhel puri

Name: Bhel puri
Prep time: 20 min
Cook time: 9 min
Total time: 15 min
Cuisine: Indian
Ingredients: 1 small potato cut into small cubes; 50 g crisped rice cereal such as Rice Krispies; 1 green chilli finely chopped; 40 g bombay mix; 1 small red onion finely chopped; 1/4 cucumber finely chopped; 2 tbsp salted peanuts roughly chopped; small handful of coriander finely chopped; 1/2 tsp chaat masala; 1 tbsp food-grade mustard oil (optional); 1 tbsp tamarind chutney plus 1 tsp; 1/2 lime juiced; large handful of coriander roughly chopped; 10 mint leaves roughly chopped; 3 garlic cloves roughly chopped; 25 g ginger peeled and roughly chopped; 3 tbsp lemon juice; 2 tsp caster sugar; 2 green chillies roughly chopped; 1 tbsp salted peanuts

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This sweet, sour and tangy snack is ideal for sharing with friends – serve with chutneys for extra flavour

115 kcal /serving 9 min Serves 8 Easy Indian Vegetarian

Ingredients

Metric Imperial

1 small potato cut into small cubes
50 g crisped rice cereal such as Rice Krispies
1 green chilli finely chopped
40 g bombay mix
1 small red onion finely chopped
1/4 cucumber finely chopped
2 tbsp salted peanuts roughly chopped
small handful of coriander finely chopped
1/2 tsp chaat masala
1 tbsp food-grade mustard oil (optional)
1 tbsp tamarind chutney plus 1 tsp
1/2 lime juiced
large handful of coriander roughly chopped
10 mint leaves roughly chopped
3 garlic cloves roughly chopped
25 g ginger peeled and roughly chopped
3 tbsp lemon juice
2 tsp caster sugar
2 green chillies roughly chopped
1 tbsp salted peanuts

Preparation

Not specified

Cooking

Cook the potato in a small pan of boiling salted water for 7-9 mins until tender.
Drain and cool, then finely chop.
Blitz the chutney ingredients together with 1 tsp salt and 3 tbsp water in a high-powered blender until you have a smooth paste.
Set aside.
Combine the cereal, potato, chilli, bombay mix, onion, cucumber, peanuts, coriander, chaat masala, mustard oil (if using), 1 tbsp tamarind chutney and 2 tbsp of the green chutney in a large bowl.
Stir well to combine.
Mix the remaining 1 tsp tamarind chutney with 1 tsp of the green chutney in a small bowl, and season to taste with the lime juice.
Mix well.
Put the bhel puri in smaller serving bowls, then serve with the tamarind chutney mixture and any leftover green chutney on the side.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

115 Calories

2.8g Protein 2% DV

19.2g Carbs 7% DV

4.2g Fat 5% DV

2.7g Fiber 7% DV

5.6g Sugars

54mg Sodium 4% DV

Diet Type	High Fiber Low Sodium
Health Labels	Vegan Vegetarian Pescatarian Dairy Free Wheat Free Egg Free Milk Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher