This 5-ingredient blueberry chia seed pudding is sweet, creamy, and fruity, with good-for-you ingredients for a high-fiber, wholesome breakfast, snack, or dessert – perfect for meal prep!
235 kcal
/serving
45 min
Serves
3
Easy
American
Vegan
Gluten Free
Ingredients
- 1.5 cups (1200ml) lite coconut milk (or milk of choice)
- 1/2 cup frozen wild blueberries
- 1-2 Tbsp maple syrup (more to taste)
- 1 Tbsp lemon zest (from one organic lemon)
- 1 Tbsp fresh lemon juice
- 1/3 cup chia seeds
Preparation
Not specified
Cooking
- You can watch the short video for visual instructions.First, blend all the ingredients except the chia seeds in a blender until smooth.At this point, you can taste and adjust elements – i.e., more sweetness, lemon juice, etc.
- Transfer the blueberry milk mixture to a bowl or jar and stir in the chia seeds thoroughly.
- Leave it to rest for 5 minutes, then stir once more before covering and chilling the chia pudding in the fridge for a minimum of 30 minutes (or overnight).
- Serve the blueberry chia seed pudding in jars or bowls topped with dairy-free yogurt and fresh blueberries or your choice of toppings – Enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
235
Calories
3.6g
Protein
3% DV
21.6g
Carbs
7% DV
14.5g
Fat
19% DV
8.6g
Fiber
23% DV
8.3g
Sugars
29mg
Sodium
2% DV
| Diet Type | High Fiber Low Sodium |
| Health Labels | Low Potassium Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Fodmap Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
