A comforting Chinese meal made with lean, white meat, colorful vegetables, and stir-fried noodles tossed in a savory sauce.
348 kcal
/serving
15 min
Serves
4
Medium
Asian
Ingredients
- 8 oz boneless skinless chicken breast (cut into 1/2-inch thick slices)
- 1 tsp garlic (minced)
- 1 tsp ginger (minced)
- 1 tsp soy sauce
- 1/2 tsp cornstarch
- 1/2 tsp sesame oil
- 1 tbsp vegetable oil
- 6 oz dried chow mein noodles
- 1/4 cup unsalted chicken stock
- 3 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tbsp vegetable oil
- 1 tsp garlic (minced)
- 1 tsp ginger (minced)
- 1 cup (240ml) green cabbage ( 1/4-inch thick slices)
- 1/2 cup yellow onion ( 1/4-inch thick slices)
- 1/4 cup carrots ( 1/8-inch slices)
- 1 cup (240ml) red cabbage ( 1/4-inch thick slices)
- 1 cup (240ml) bean sprouts
- 1/4 cup green onion (1 1/2 -inch long pieces)
Preparation
Not specified
Cooking
- Chicken.
- In a medium-sized bowl combine sliced chicken, garlic, ginger, soy sauce, cornstarch, and sesame oil.
- Heat a wok or large saute pan over medium-high heat.
- Add the oil, once hot add the chicken.
- Stir-fry the chicken until lightly browned and cooked through, about 3 minutes.
- Transfer chicken to a clean plate and reserve.
- Chow Mein.
- Cook the chow mein noodles according to manufacturer's direction.
- Drain and reserve the noodles.
- In a small bowl whisk together the chicken stock, soy sauce, and cornstarch.
- Set aside.
- Heat the wok over high heat.
- Add the oil, then once hot add the garlic and ginger.
- Saute for 15 seconds until fragrant but not browned.
- Add the green cabbage, onion and carrots, stir-fry until tender, about 2 minutes.
- Add the cooked noodles and sauce.
- Stir to combine and cook until the sauce has thickened, about 1 minute.
- Add the purple cabbage, bean sprouts, and green onions, stir-fry until just tender, 1 minute.
- Add the chicken back to the wok, stir to combine until warm.
- Serve chicken chow mein immediately.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
348
Calories
21.6g
Protein
18% DV
40.7g
Carbs
14% DV
11.2g
Fat
14% DV
3.6g
Fiber
9% DV
4.5g
Sugars
714mg
Sodium
48% DV
77mg
Cholesterol
22% DV
| Health Labels | Sugar Conscious Dairy Free Milk Free Peanut Free Tree Nut Free Fish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Lupine Free Alcohol Free No Sugar Added |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
