This one-pan shortcut hotpot is packed full of veg – it contains 5 portions of your 7-a-day!
1649 kcal
/serving
1h 10m
Serves
4
Medium
American
Ingredients
- 4 large free-range chicken thighs, skin on, bone in
- 2 onions (320 g)
- 2 large carrots (320 g)
- 1/2 a bunch of thyme (10 g)
- 320 g chestnut mushrooms
- 1 x 295 g tin of condensed mushroom soup
- 600ml (2.5 cups) semi-skimmed milk
- 320 g frozen sweetcorn
- 1 x 570 g jar of cannellini beans
- 2 x 400 g bags of potato gnocchi
- olive oil
Preparation
Not specified
Cooking
- Put a large shallow non-stick casserole pan on a medium-high heat.
- Pull the skin off the chicken thighs and place it in the pan to render.
- Season the thighs with a small pinch of sea salt and black pepper, and place in the pan, turning with tongs until golden all over, while you peel the onions and carrots and chop into 3cm (1-inch) chunks, adding as you go.
- Remove and discard the crispy chicken skin, then strip in the thyme, tear in the mushrooms, and cook for 20 minutes, or until the veg is caramelized, stirring regularly.
- Now, stir in the soup and milk.
- Cover with a lid ajar, and simmer gently on a medium heat for 10 minutes.
- Preheat the oven to 220°C/425°F (220°C)/gas 7.
- Stir the sweetcorn and beans, juice and all, into the pan, then gently drop the gnocchi on top.
- Spritz with a little olive oil, then transfer uncovered to the oven for 30 minutes, or until the chicken pulls easily away from the bone, the gnocchi are golden and the stew is bubbling nicely.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
1649
Calories
94.6g
Protein
81% DV
191.2g
Carbs
65% DV
59.0g
Fat
76% DV
32.5g
Fiber
85% DV
27.1g
Sugars
760mg
Sodium
51% DV
291mg
Cholesterol
83% DV
| Diet Type | High Fiber |
| Health Labels | Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details