This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money.
454 kcal
/serving
50 min
Serves
10
Medium
Indian
Ingredients
- 4 tbsp vegetable oil
- 25 g butter
- 4 onions roughly chopped
- 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below)
- 2 red peppers deseeded and cut into chunks
- 8 boneless, skinless chicken breasts cut into 2.5cm (2-inch) cubes
- 2 x 400 g cans chopped tomatoes
- 4 tbsp tomato purée
- 2-3 tbsp mango chutney
- 150 ml double cream
- 150 ml natural yogurt
- chopped coriander leaves, to serve
Preparation
Not specified
Cooking
- Heat the vegetable oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt.
- Cook for 15-20 mins until soft and golden.
- Add the tikka masala paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken breasts and stir well to coat in the paste.
- Cook for 2 mins, then tip in the chopped tomatoes, tomato purée and 200ml water.
- Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, double cream and natural yogurt, then gently warm through.
- Season, then set aside whatever you want to freeze.
- Will keep, in an airtight container, in the freezer for up to three months.
- Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
454
Calories
51.8g
Protein
44% DV
16.7g
Carbs
6% DV
20.0g
Fat
26% DV
3.9g
Fiber
10% DV
9.7g
Sugars
214mg
Sodium
14% DV
183mg
Cholesterol
52% DV
| Diet Type | Low Carb |
| Health Labels | Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details