If you love spices and Indian food, you’ve got to try this Cardamom Chicken (Masala Murgh). It’s a dish with tender chicken in a rich, spiced masala sauce—perfect for pairing with rice or Naan for a cozy, satisfying meal.
271 kcal
/serving
30 min
Serves
4
Medium
Indian
Ingredients
- 1 lb boneless, skinless chicken breast
- 4 tbsp vegetable oil
- 2 cloves garlic (finely minced)
- 1 tbsp peeled and finely grated ginger
- 1 big yellow or white onion (shredded in a food processor)
- 3/4 tsp cumin seeds
- 5 whole green cardamom pods (cracked )
- 1 large ripe tomato (cut into thin wedges )
- 1/4 tsp ground turmeric (or more)
- 1 tsp ground cayenne pepper
- 1 tsp salt
- 1 tsp ground black pepper
Preparation
Not specified
Cooking
- Wash the chicken under cold water and cut it into 3/4-inch (2 cm) pieces.
- Add the oil to a large skillet and heat it over medium heat.
- Once the oil is hot, add the garlic, ginger, and onion.
- Sauté while stirring frequently until the onion turns golden brown, about 5 minutes.
- Add the cumin seeds and cracked cardamom pods and seeds to the skillet.
- Stir to combine.
- Reduce the heat to medium-low, then add the tomatoes, stirring and breaking them down with a spatula.
- Cover the skillet and cook until the tomatoes are completely soft and mushy, blending with the onion to form a coarse paste, about 5 minutes.
- Add the turmeric, cayenne pepper, salt, and black pepper.
- Stir to combine, forming the masala (spice base).
- Add the chicken and stir to combine.
- Increase the heat to medium and cook, stirring, until the chicken is completely cooked through and the spice base evenly coats the pieces.
- Serve immediately with naan or basmati rice.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
271
Calories
26.0g
Protein
22% DV
2.3g
Carbs
1% DV
17.2g
Fat
22% DV
0.6g
Fiber
2% DV
0.4g
Sugars
330mg
Sodium
22% DV
83mg
Cholesterol
24% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Specific Carbs Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details