Quick and easy crab and avocado phyllo bites! These bite sized appetizers are the perfect treat whether you're watching the game or just need some finger foods to munch on.
72 kcal
/serving
10 min
Serves
15
Easy
American
Ingredients
- 1/2 tsp canola oil
- 1/4 cup minced red bell pepper
- 1/4 cup minced onions
- 1 clove garlic (minced)
- 6 1/2 oz lump crab meat
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
- 15 mini phyllo shells
- 1/2 medium (2 oz haas avocado, diced small)
Preparation
Not specified
Cooking
- Preheat the oven to 350°F (175°C).
- Heat the oil in a saute pan over medium heat.
- Saute the onion, bell pepper, and garlic until soft.
- Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
- Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
- Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
- Top each stuffed shell with avocado, and serve immediately.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
72
Calories
3.6g
Protein
3% DV
10.6g
Carbs
4% DV
1.5g
Fat
2% DV
0.5g
Fiber
1% DV
0.3g
Sugars
161mg
Sodium
11% DV
12mg
Cholesterol
3% DV
| Health Labels | Sugar Conscious Kidney Friendly Pescatarian Mediterranean Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Pork Free Red Meat Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
