Silky and spiced just right, this cauliflower soup is finished with chopped apples for brightness and crunch.
234 kcal
/serving
35 min
Serves
6
Easy
Indian
Vegetarian
Gluten Free
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 medium yellow onion, (roughly chopped)
- 3 cloves garlic, (smashed and peeled)
- 2 tsp curry powder
- 1/2 tsp cinnamon
- 2 1/2 lbs cauliflower, (cut into small florets (from 1 to 2 heads)
- 1 tart yet sweet apple (such as Fuji or Honeycrisp, peeled and roughly chopped)
- 6 cup (1440ml)s (48 oz) low-sodium chicken broth
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 tbsp honey, (plus more to taste)
- 1/3 cup heavy cream
- 1 tart yet sweet apple, (such as Fuji or Honeycrisp, peeled and finely diced)
- Heaping 1/4 tsp curry powder
Preparation
Not specified
Cooking
- Heat the olive oil in a large soup pot over medium heat.
- Add the onions and garlic and cook, stirring occasionally, until soft, about 4 minutes.
- Add the curry powder and cinnamon and cook a few minutes more.
- Add the cauliflower, apple, chicken broth, salt and pepper.
- Bring to a boil, and then turn the heat down to a simmer.
- Cover the pot and cook for about 20 minutes, or until the cauliflower is tender.
- Purée the soup with an immersion blender until completely smooth.
- (Alternatively, use a standard blender to purée the soup in batches; see note.) Stir in the honey and heavy cream.
- Bring the soup to a simmer, and then taste and adjust seasoning with salt, pepper, and more honey.
- (For a sweeter soup, you'll need 2 to 3 tablespoons more honey.) Keep the soup warm while you prepare the garnish.
- For the garnish, toss the diced apples with the curry powder.
- Ladle the soup into bowls and top with a spoonful of curried apples.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
234
Calories
9.1g
Protein
8% DV
29.5g
Carbs
10% DV
11.4g
Fat
15% DV
6.1g
Fiber
16% DV
17.2g
Sugars
325mg
Sodium
22% DV
15mg
Cholesterol
4% DV
| Diet Type | Balanced High Fiber |
| Health Labels | Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details