These are light and fresh, making them perfect for hot nights. Oh, and the leftover patties, they make the perfect lunch salad.
705 kcal
/serving
40 min
Serves
4
Medium
Asian
Gluten Free
Ingredients
- 2 medium sweet potatoes
- 3 tbsp coconut oil (melted)
- 1 tsp spicy curry powder
- salt and pepper (to taste)
- 1 lb wild caught salmon (skin removed)
- 1/3 cup Panko bread crumbs (use gluten free bread crumbs if needed)
- 2 tbsp parmesan
- 2 tbsp thai red curry paste
- 1/2 tbsp fish sauce
- 1 tsp fresh ginger (minced or grated)
- 1 clove garlic (minced or grated)
- 1 tbsp coconut oil
- 1 head butter lettuce
- 1/2 of a hot house cucumber (sliced)
- 1 small mango (skin removed + sliced)
- 1/4 cup cashews (chopped)
- 4 oz goat cheese (crumbled)
- 1 cup (240ml) plain greek yogurt
- 2 tbsp fresh mint (chopped)
- 1/2 tsp crushed red pepper flakes
- 1/2 lemon (juiced)
- pinch of salt and pepper
Preparation
Not specified
Cooking
- Preheat the oven to 375°F (190°C).
- Slice the sweet potatoes into 1/8-inch (20cm) thick straws or use a mandolin slicer and do the same.
- Place the straws on a baking sheet and toss them with the melted coconut oil, curry powder, salt and pepper.
- Toss well.
- Divide the straws between two baking sheets.
- Bake for 15 minutes, toss, and then bake another 15-20 minutes more or until just beginning to crisp on the edges.
- Meanwhile add the salmon to the bowl of a food processor and pulse until it’s somewhat ground.
- You can also chop the salmon very finely with a sharp knife.
- Remove and add the chopped salmon to a bowl with the Panko bread crumbs, parmesan, thai red curry paste, fish sauce, ginger and garlic.
- Mix with a spoon until just combined.
- Form into 4 equally sized burgers.
- Heat a skillet (or grill) over medium-high heat with a tablespoon of coconut oil.
- Cook burgers on each side until golden, about 3-4 minutes per side.
- In a bowl mix together the yogurt, mint, crushed red pepper, lemon juice and a pinch of salt and pepper.
- Mix and place in the fridge until ready to serve.
- To assemble the wraps place a salmon patty on a leaf of lettuce.
- Add a dollop of the minted yogurt, a few slices of cucumber + mango.
- Top with the crispy sweet potato straws and a sprinkle of crumbled goat cheese.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
705
Calories
40.8g
Protein
35% DV
37.8g
Carbs
13% DV
44.7g
Fat
57% DV
5.6g
Fiber
15% DV
15.9g
Sugars
1113mg
Sodium
74% DV
89mg
Cholesterol
25% DV
| Diet Type | Low Carb |
| Health Labels | Pescatarian Egg Free Peanut Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free |
| Allergen Info | Tree Nuts Fodmap |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details