Source venison from wild deer to make this stew and it's one of the most sustainable meats you can buy. It’s also a great source of protein and low in fat
324 kcal
/serving
2h 30m
Serves
6
Easy
American
Ingredients
- 800 g diced venison (shoulder or leg works well)
- 2 tbsp vegetable or sunflower oil
- 12 shallots peeled (see tip below)
- 3 medium carrots roughly chopped (no need to peel)
- 2 celery sticks roughly chopped
- 3 tbsp plain flour
- 250ml (1.0 cups) red wine
- 500ml (2.1 cups) beef stock
- 2 tbsp tomato purée
- 2 tsp juniper berries lightly crushed
- 2 bay leaves
- few thyme sprigs
- chopped parsley to serve (optional)
Preparation
Not specified
Cooking
- Season the venison and heat 1 tbsp oil in a large pan over a medium heat.
- Brown the meat all over (it’s best to do this in batches).
- Set aside.
- Drizzle in the remaining oil, then tip in the shallots, carrots and celery and cook for 10-12 mins over a medium-low heat until softened.
- Stir the venison back in, then sprinkle in the flour.
- Stir to coat everything, then cook for a couple of minutes before pouring in the wine.
- Simmer for a few minutes to cook off the alcohol.
- Pour in the stock to cover, topping up with 100-200ml water, if needed.
- Add the remaining ingredients and bring to a simmer.
- Reduce the heat so that it’s just bubbling, then cook for around 2 hrs until the meat falls apart easily.
- Will keep frozen for up to three months.
- Defrost fully before reheating.
- Scatter with the parsley, if using.
- Serve with rumbledethumps (see recipe below).
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
324
Calories
34.6g
Protein
30% DV
30.4g
Carbs
10% DV
4.0g
Fat
5% DV
6.0g
Fiber
16% DV
11.9g
Sugars
228mg
Sodium
15% DV
24mg
Cholesterol
7% DV
| Health Labels | Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Mustard Free Sesame Free Lupine Free Mollusk Free No Oil Added |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details