This nourishing ginger miso soup recipe is filled with shiitakes, turnips, tofu, carrots & soba noodles. A great healthy lunch.
345 kcal
/serving
40 min
Serves
2
Easy
Asian
Vegetarian
Gluten Free
Ingredients
- a piece of dried kombu, about 2x3-inch (5x8cm)
- 4 cups (960ml) water
- 4 cups (960ml) dashi
- 3 to 4 tbsp white miso paste
- 1 tsp grated ginger
- 1/4 cup chopped scallions
- 1/2 cup sliced shiitake mushrooms
- 4 small turnips, quartered
- 1/2 chopped carrots
- 1/2 cup firm tofu cubes
- 4 oz cooked soba noodles (optional)
- 1 cup (240ml) chopped turnip greens (optional)
- A few tsp soy sauce or tamari
Preparation
Not specified
Cooking
- Make the dashi: Gently rinse the kombu piece.
- Place it in a medium pot with 4 cups (960ml) water and gently simmer for 10 minutes.
- Don’t let it boil, or the kombu flavor will turn bitter.
- Once the kombu piece is soft, remove it and bring the water to a boil for just a few minutes.
- Reduce the heat again and add 1 cup (240ml) more water.
- In a small bowl, stir the miso paste together with some of the hot dashi water (until it’s not clumpy), then stir to incorporate it into the soup broth.
- Add the ginger, scallions and shiitakes, turnips, and carrots and simmer on low until the turnips are soft and fork-tender (about 35-40 minutes).
- Note: If your soup is too thick, add 1-2 cups (480ml) more water until it is a thinner consistency.
- Add the tofu and cooked soba noodles.
- Then taste and adjust seasonings, adding a few teaspoons of soy sauce if you like.
- Store leftover soup in the fridge for 3 to 4 days.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
345
Calories
30.7g
Protein
26% DV
35.8g
Carbs
12% DV
11.5g
Fat
15% DV
7.4g
Fiber
20% DV
8.2g
Sugars
2168mg
Sodium
145% DV
5mg
Cholesterol
1% DV
| Health Labels | Mediterranean Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
