Greek Kale Salad with Creamy Tahini Dressing

Download Back
Greek Kale Salad with Creamy Tahini Dressing

This healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Recipe yields 2 large meal-sized servings, or 4 medium side salads.

581 kcal /serving 5 min Serves 4 Easy Greek Vegetarian Gluten Free

Ingredients

  • 1 medium bunch of curly green kale (about 8 oz)
  • Fine salt
  • 1 can (15 oz) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
  • 1/2 cup thinly sliced Kalamata olives and/or roughly chopped pepper rings
  • 1/3 cup oil-packed sun-dried tomatoes, rinsed and drained
  • 1/3 cup finely grated Parmesan (optional)
  • 1/3 cup raw sunflower seeds*
  • 1/4 tsp extra-virgin olive oil
  • 1/4 cup tahini
  • 3 tbsp lemon juice (from 1 to 1 1/2 lemons)
  • 1 tbsp extra-virgin olive oil
  • 1 medium clove garlic, pressed or minced
  • 1/2 tsp Dijon mustard
  • 1/4 tsp fine salt
  • 2 tbsp water
  • Freshly ground black pepper, to taste

Preparation

Not specified

Cooking

  1. To prepare the salad: Place the chopped kale in a large serving bowl.
  2. Sprinkle it lightly with salt and massage it with your hands by scrunching up large handfuls at a time until it’s darker and more fragrant (this makes the kale more tasty and easier to eat).
  3. Add the chickpeas, olives and/or pepper rings, sun-dried tomatoes, and Parmesan (if using).
  4. Set aside.
  5. To toast the sunflower seeds, combine the seeds with the olive oil and a few dashes of salt in a small skillet over medium heat.
  6. Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes.
  7. Pour the toasted seeds into the salad bowl.
  8. To prepare the salad dressing: In a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt.
  9. Whisk until blended.
  10. Add the water and whisk until blended.
  11. Season generously with freshly black pepper, to taste.
  12. Pour the dressing into the salad (you might not need quite all of it, but I did).
  13. Toss until the salad is evenly coated with dressing.
  14. Serve immediately.
  15. This salad keeps well in the refrigerator, covered, for up to 3 days.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

581 Calories
26.8g Protein 23% DV
60.4g Carbs 21% DV
28.9g Fat 37% DV
19.3g Fiber 51% DV
10.2g Sugars
838mg Sodium 56% DV
8mg Cholesterol 2% DV
Diet Type Balanced High Fiber
Health Labels Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

Copy to your calorie tracker:

Help
Recipe Details
Category salad
Meal Type Lunch
Tags healthy, quick, fresh