Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.
10 min
Serves
4
Medium
American
Vegetarian
Gluten Free
Ingredients
- 2 large sweet potatoes, cut into chunks
- a swish of olive oil
- 1-2 tsp turmeric
- 2 cloves garlic, minced
- 2 cups (480ml) vegetable broth
- 1/4 cup lemon juice
- 1/3 cup olive oil
- 1 small clove garlic
- 2 tsp agave
- 1/4 cup parsley leaves
- 1/4 tsp salt (more to taste)
- poached or scrambled eggs
- brown rice or quinoa
- arugula or spinach or greensss
- pistachios or other nuts for topping
Preparation
Not specified
Cooking
- TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat.
- Add the turmeric and toss to coat.
- Add the garlic and vegetable broth.
- Simmer until the potatoes are soft and the liquid is almost all absorbed.
- Transfer to a small bowl and mash.
- Season with salt and pepper and/or a touch of cream if you want to be lush about it.
- DRESSING: Pulse all ingredients in a blender or food processor.
- Season to taste.
- BOWLS: Toss the greens with a little dressing.
- You can also stir a little dressing into the sweet potatoes – that’s yummy.
- Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg.
- Top with more dressing and a handful of pistachios.
Plating & Serving
Not specified
Suggested Sides
Recipe Details
