There's no need to get store bought oat milk when you can make your own at home! Creamy and smooth, it's perfect for adding to coffee, baking recipes, or cereal!
47 kcal
/serving
5 min
Serves
4
Easy
American
Vegan
Gluten Free
Ingredients
- 1/2 cup whole rolled oats
- 3 cups (720ml) water
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp sea salt
Preparation
Not specified
Cooking
- Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds.
- Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer.
- This will create a creamier texture that’s not gritty or gummy.
- Add more maple syrup, to taste, if desired.
- Chill overnight.
- If you want to drink your oat milk right away, I recommend adding ice - it's flavor is best when well chilled.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
47
Calories
1.4g
Protein
1% DV
9.1g
Carbs
3% DV
0.7g
Fat
1% DV
0.9g
Fiber
2% DV
2.2g
Sugars
67mg
Sodium
4% DV
| Diet Type | Low Fat Low Sodium |
| Health Labels | Low Fat Abs Low Potassium Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
