Instant Pot Chili

Name: Instant Pot Chili
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 tsp olive oil; 2 lb ground beef (I use 90% lean); 1 onion (finely diced); 1 1/2 tsp minced garlic; 28 oz can diced tomatoes (do not drain); 3 8 oz cans tomato sauce; 3/4 cup beef broth; 2 tbsp chili powder; 2 tsp ground cumin; 2 tsp smoked paprika; 2 tsp cocoa powder; 1 tsp granulated sugar; 1 1/2 tsp kosher salt; 3/4 tsp ground pepper; 15 oz can kidney beans (drained and rinsed); 15 oz can pinto beans (drained and rinsed); Assorted toppings such as shredded cheese, tomatoes, green onions and sour cream

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This Instant Pot chili is a blend of beef, beans, tomatoes and spices, all simmered together in a pressure cooker until tender and flavorful. The easiest way to make chili; everyone will think you spent all day on it!

636 kcal /serving 25 min Serves 6 Easy American

Ingredients

Metric Imperial

2 tsp olive oil
2 lb ground beef (I use 90% lean)
1 onion (finely diced)
1 1/2 tsp minced garlic
28 oz can diced tomatoes (do not drain)
3 8 oz cans tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp kosher salt
3/4 tsp ground pepper
15 oz can kidney beans (drained and rinsed)
15 oz can pinto beans (drained and rinsed)
Assorted toppings such as shredded cheese, tomatoes, green onions and sour cream

Preparation

Not specified

Cooking

Turn your 6 quart (5.7L) Instant Pot to Saute, then select More.
Add the olive oil to the pot.
Add the meat and cook until browned, breaking up the beef with a spatula as you stir.
Add the onion and cook for 3 more minutes or until softened.
Add the garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt, pepper and beans to the pot.
Turn the Instant Pot to the Chili/Beans setting and place the lid on the pot.
Cook for 20 minutes.
If you don't have this setting, you can use manual high pressure.
Release the pressure either manually or allow it to release naturally.
Serve with assorted toppings.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

636 Calories

39.8g Protein 34% DV

45.5g Carbs 16% DV

34.4g Fat 44% DV

14.7g Fiber 39% DV

12.5g Sugars

1529mg Sodium 102% DV

107mg Cholesterol 31% DV

Diet Type	High Fiber
Health Labels	Gluten Free Wheat Free Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free