This recipe from One Part Plant by Jessica Murnane and is reprinted with permission from the publisher.
142 kcal
/serving
30 min
Serves
12
Easy
American
Vegetarian
Gluten Free
Vegan
Ingredients
- 1 cup (240ml) raw shelled pistachios
- 1 cup (240ml) rolled oats*
- 1/2 tsp sea salt
- 1/4 cup maple syrup, more for drizzling on top
- 2 tbsp olive oil
- 1/3 cup unsweetened coconut flakes
- additional handful of chopped pistachios for the topping
Preparation
Not specified
Cooking
- Preheat the oven to 350 degrees and line an 8-inch (20cm) square pan with parchment paper.
- In a food processor with the S blade attached, process the pistachios, oats, and salt for about 30 seconds, until a meal starts to form.
- Drizzle in the maple syrup and olive oil while the motor is still running and the meal begins to come together into a crumbly, almost-wet dough.
- Press the dough evenly into the pan and cover it with coconut flakes and remaining pistachios.
- Bake for 10 to 12 minutes until the coconut is nice and golden brown and the dough is cooked through.
- You want the squares to still be a little soft - don't overbake these.
- Carefully lift the cooled dough out of the pan by holding two sides of the parchment paper.
- Cut it into squares.
- Drizzle a little maple syrup over the top for extra sweetness, if you like.
- Store the squares in a sealed container for up to a week.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
142
Calories
3.4g
Protein
3% DV
12.6g
Carbs
4% DV
9.5g
Fat
12% DV
2.2g
Fiber
6% DV
5.1g
Sugars
68mg
Sodium
5% DV
| Diet Type | Low Sodium |
| Health Labels | Vegan Vegetarian Pescatarian Dairy Free Egg Free Milk Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
| Allergen Info | Tree Nuts |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details
