Kale Pecan Pesto Recipe

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Kale Pecan Pesto Recipe

Extra kale? Make this easy kale pesto recipe! It's an absolutely delicious way to eat your greens. Use it like regular basil pesto—on pasta, pizza and more! Recipe yields about 1 1/2 cups.

2491 kcal /serving 10 min Serves 1 Easy Italian Vegetarian

Ingredients

  • 3 cups (720ml) packed kale (about 1 small bunch), preferably the Tuscan/lacinato variety, thick ribs removed
  • 1/2 cup raw pecans
  • 1 to 2 tbsp lemon juice, to taste
  • 1 medium-to-large clove garlic
  • 1/2 tsp fine sea salt
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grated Parmesan cheese

Preparation

Not specified

Cooking

  1. In a food processor, combine the kale, pecans, lemon juice, garlic, and salt.
  2. Turn on the food processor and blend until the kale and pecans have broken down into small pieces.
  3. While running the machine, drizzle in the oil.
  4. Process until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary.
  5. Then add the cheese and process briefly to combine.
  6. Taste and add more lemon juice, for zing (up to 1 tablespoon), or salt, for overall flavor and to cut the bitterness of the kale (up to ¼ teaspoon).
  7. Use as desired.
  8. Leftover pesto keeps well in the refrigerator, covered, for up to 10 days.
  9. Or, freeze it for up to 6 months.
  10. (I like to freeze pesto in ice cube trays.
  11. Once frozen, pop out the cubes and store in a freezer-safe bag.).

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

2491 Calories
81.6g Protein 70% DV
10.5g Carbs 4% DV
238.1g Fat 305% DV
4.8g Fiber 13% DV
2.2g Sugars
1308mg Sodium 87% DV
310mg Cholesterol 88% DV
Diet Type Low Carb
Health Labels Sugar Conscious Low Potassium Kidney Friendly Keto Friendly Specific Carbs Gluten Free Wheat Free Egg Free Peanut Free Soy Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category sauce
Meal Type Lunch
Tags quick, healthy, vegan-option