This slow-cooked lamb stew recipe is so simple to prepare and gives consistently good results. If you don’t want a straight-up casserole, or are looking for ways to use up leftovers, I’ve given you two topping variations
1356 kcal
/serving
2h 30m
Serves
4
Medium
Mediterranean
Ingredients
- 2 sticks of celery
- 2 onions
- 2 carrots
- 1 bay leaf
- 3 sprigs of fresh rosemary
- olive oil
- 500 g stewing lamb
- 1 heaped tbsp plain flour
- 500ml (2.1 cups) red wine
- 1 x 400 g tin of chopped tomatoes
- 250 g self-raising flour
- 125 g cold unsalted butter
- 1 kg potatoes
- 1 splash of milk
- 1 large knob of unsalted butter
- 1 sprig of fresh rosemary
- olive oil
Preparation
Not specified
Cooking
- Preheat the oven to 180ºC/350ºF/gas 4.
- Trim the ends off the celery and roughly chop the sticks.
- Peel and roughly chop the onions.
- Peel the carrots, slice them lengthways and roughly chop.
- Put a casserole pan on a medium heat.
- Put all the vegetables, bay and rosemary into the pan with 2 tablespoons of olive oil and fry for 10 minutes.
- Dice the lamb into roughly 2cm (1-inch) cubes (if it isn’t already), then add to the pan with the flour.
- Pour in the wine and tomatoes.
- Give it a good stir, then season with a pinch of sea salt and a few grinds of black pepper.
- Bring to the boil, put the lid on and cook in the oven for 2 hours 30 minutes, or until the meat is tender and delicious, removing the lid for the final 30 minutes and adding a splash of water if it looks too dry.
- (You could also simmer over a medium-low heat on your hob if you prefer.).
- Remove the bay leaf and rosemary stalks, season to taste, then serve.
- Or finish it off with one of these toppings….
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
1356
Calories
35.0g
Protein
30% DV
110.2g
Carbs
38% DV
76.9g
Fat
98% DV
11.9g
Fiber
31% DV
9.9g
Sugars
256mg
Sodium
17% DV
178mg
Cholesterol
51% DV
| Diet Type | Low Sodium |
| Health Labels | Sugar Conscious Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Mustard Free Sesame Free Lupine Free Mollusk Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details