Lemon honey pork ribs

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Lemon honey pork ribs

Super-tender lemon honey pork ribs are hard to beat.

1069 kcal /serving 2h 26m Serves 4 Medium American

Ingredients

  • 2 red onions
  • 1 large bulb of fennel
  • 750 g waxy potatoes
  • 1 bulb of garlic
  • 1 lemon
  • 4 tbsp runny honey
  • 1.4 kg baby back ribs
  • 1/2 a bunch of oregano (10 g)

Preparation

Not specified

Cooking

  1. Preheat the oven to 180°C (355°F).
  2. Boil the kettle.
  3. Put a large shallow casserole pan on a medium-high heat.
  4. Peel and quarter the onions, trim and quarter the fennel, scrub and halve or quarter the potatoes, depending on their size, then place it all in the dry pan and cook for 10 minutes, or until starting to catch a little, stirring occasionally.
  5. Break in the unpeeled garlic cloves, add 100ml of boiling kettle water, season with sea salt and black pepper and turn the heat up to high.
  6. Boil for a moment while you squeeze the lemon juice into a bowl with the honey, and put aside.
  7. Halve the rib racks, drizzle with 1 tablespoon of olive oil, rub with a pinch of salt and pepper, then lay over the veg and push down, using them to create a lid.
  8. Transfer to the oven for 1 hour 30 minutes, turning the ribs halfway.
  9. Pull out the pan, flip the ribs again and use the oregano bunch as a brush to spread the lemon honey all over them, then roughly chop and scatter over the oregano leaves.
  10. Return to the oven, reduce the temperature to 150°C (300°F) and cook for a final 30 minutes, or until the meat is tender.
  11. Remove the ribs to a board, then squeeze the garlic out of its skin and mash into the pan juices.
  12. I like it served with a nice green salad.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

1069 Calories
73.5g Protein 63% DV
68.4g Carbs 23% DV
57.6g Fat 74% DV
8.8g Fiber 23% DV
25.0g Sugars
360mg Sodium 24% DV
241mg Cholesterol 69% DV
Diet Type Low Sodium
Health Labels Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags comfort-food, grilled, meat