This recipe for light orange beef and broccoli is so simple and has just 250 calories per serving! SO flavorful, light, and yummy!
355 kcal
/serving
10 min
Serves
4
Medium
Asian
Ingredients
- juice of 1 orange
- 1 tbsp fresh orange zest
- 2 tbsp low sodium soy sauce
- 1/4 cup beef broth
- 1/3 cup orange marmalade
- 2 tbsp cornstarch
- 1 tsp oil
- 1 lb. flank steak, very thinly sliced
- 2 cloves garlic, minced
- 1 head broccoli, washed and cut into bite-sized pieces
Preparation
Not specified
Cooking
- Mix the first 6 ingredients, whisking until the cornstarch is dissolved.
- Boil the broccoli for just a few minutes, until tender crisp.
- The broccoli will cook a little more once you add it in with the sauce, so make sure not to boil it for too long.
- Heat the oil in a skillet over high heat.
- Add the steak and garlic, draining off extra fat after a few minutes.
- Flip the pieces until each piece is cooked through and the meat is browned.
- Add the sauce to the pan and stir for 1 minute until the sauce starts to thicken.
- Remove from heat and stir in broccoli.
- Serve over rice and garnish with orange zest and/or scallions.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
355
Calories
29.8g
Protein
25% DV
36.7g
Carbs
13% DV
11.2g
Fat
14% DV
5.2g
Fiber
14% DV
21.8g
Sugars
412mg
Sodium
27% DV
77mg
Cholesterol
22% DV
| Health Labels | Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details
