This creamy drink is inspired by the classic Indian mango lassi with a few added ingredients to give it an anti-inflammatory boost. Cool down with a glass on a hot day!
193 kcal
/serving
5 min
Serves
4
Easy
Indian
Vegan
Gluten Free
Ingredients
- 2 Medjool date
- 2 1/2 cup frozen mango chunks
- 2 cup (480ml) unsweetened soy yogurt
- 3/4 cup unsweetened soy milk
- 1/2 Tbsp fresh ginger
- 1/2 tsp ground turmeric
- 1 pinch ground black pepper
- 1/4 lemon
Preparation
Not specified
Cooking
- Add all the ingredients to a blender and blend until smooth.
- Pour into glasses and enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
193
Calories
4.9g
Protein
4% DV
39.6g
Carbs
14% DV
2.7g
Fat
3% DV
3.5g
Fiber
9% DV
29.9g
Sugars
33mg
Sodium
2% DV
| Diet Type | Low Fat Low Sodium |
| Health Labels | Low Fat Abs Vegan Vegetarian Pescatarian Mediterranean Dash Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added No Sugar Added Sulphite Free Kosher |
| Allergen Info | Gluten Wheat |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
