Healthy yet decadent chocolate baked oats are a quick, easy, and delicious one-pan dessert or breakfast your entire family will love! Plus, this brownie baked oatmeal is refined-sugar free, dairy-free, egg-free, oil-free, and gluten-free!
219 kcal
/serving
25 min
Serves
8
Easy
American
Vegan
Gluten Free
Ingredients
- 2 medium ripe bananas (see notes)
- 1 1/3 cups quick oats (gluten-free if needed (see notes)
- 5 Tbsp cocoa powder
- 1 tsp baking powder
- 2 Tbsp creamy peanut butter (softened (see notes)
- 2-3 Tbsp maple syrup (or any other liquid sweetener)
- 1 cup (240ml) dairy-free milk (see notes)
- 1 tsp vanilla extract
- 5 Tbsp cocoa powder
- 2.5 oz water
- 3 Tbsp maple syrup
- 1/4 cup peanut butter (softened)
Preparation
Not specified
Cooking
- You can watch the video in the post for visual instructions.First, preheat the oven to 350F/175C and grease a 6x9-inch (15x23cm) or similar-sized baking pan with a little oil.
- Then, mash the bananas directly in the baking pan using a fork (or potato masher).
- Add the remaining baked oatmeal ingredients and mix into a batter.
- Transfer the baking dish to the oven and bake for about 25 minutes.
- The exact time will depend on the size pan you use (i.e., the thickness of the oatmeal).To check if the baked chocolate oatmeal has set, insert a toothpick into the center.
- It should come out clean.
- Then, remove the pan from the oven and allow it to cool for at least 10 minutes.
- Meanwhile, prepare the chocolate cream by combining all the ingredients in a medium bowl and whisking until smooth and creamy.
- Pour the chocolate cream mixture over the baked oatmeal and (optionally) transfer the pan to the fridge until the layer firms up slightly – then enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
219
Calories
7.1g
Protein
6% DV
33.3g
Carbs
11% DV
9.1g
Fat
12% DV
5.1g
Fiber
13% DV
15.1g
Sugars
65mg
Sodium
4% DV
3mg
Cholesterol
1% DV
| Diet Type | Balanced High Fiber Low Sodium |
| Health Labels | Vegetarian Pescatarian Egg Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
