This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
417 kcal
/serving
15 min
Serves
4
Easy
Italian
Ingredients
- 1 Tbsp cooking oil ($0.04)
- 1 lb. Italian sausage ($5.99)
- 1/2 lb. frozen cauliflower florets ($1.00)
- 1/2 lb. frozen peppers and onions ($1.00)
- 1/4 lb. frozen kale ($0.83)
- 1/2 tsp seasoning salt or seasoning blend (or to taste) ($0.05)
Preparation
Not specified
Cooking
- Add the cooking oil and sausage to a skillet.
- Cook the sausage over medium heat until brown and crispy.
- Add the cauliflower, peppers and onions, and kale to the skillet with the sausage.
- Continue to stir and cook until the vegetables are heated through.
- Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine.
- Serve hot.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
417
Calories
18.8g
Protein
16% DV
15.2g
Carbs
5% DV
31.8g
Fat
41% DV
4.4g
Fiber
12% DV
6.7g
Sugars
733mg
Sodium
49% DV
78mg
Cholesterol
22% DV
| Diet Type | Low Carb |
| Health Labels | Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
