Mix up the sausages you use in this recipe to change up the flavours
477 kcal
/serving
15 min
Serves
4
Medium
Italian
Ingredients
- 300 g rigatoni
- 330 g long-stemmed broccoli any larger stems trimmed or halved
- 6 pork sausages sausagemeat squeezed from its skins
- 1 tbsp olive oil
- 1 tsp chilli flakes
- 2 garlic cloves crushed
- 2 tbsp parsley leaves picked and finely chopped, stems finely chopped
- 3 tbsp crème fraîche
- 1/2 lemon zested and juiced
- 1 red chilli deseeded and finely sliced
Preparation
Not specified
Cooking
- Cook the rigatoni in a pan of boiling salted water following pack instructions, adding the broccoli for the last 3-4 mins until just tender.
- Drain, reserving a mugful of the cooking water.
- Meanwhile, put the sausagemeat and oil in a cold frying pan and cook over a medium heat, stirring often for 6-8 mins until the fat starts to render and the meat is golden and crisp.
- Remove to a bowl using a slotted spoon.
- Stir in the chilli flakes, garlic and parsley stems, and cook for 2-3 mins more until fragrant.
- Stir through the lemon zest, return the sausagemeat to the pan, then toss in the drained pasta and broccoli.
- Stir in the crème fraîche, lemon juice and splash of the reserved pasta cooking water, and cook for another minute until everything comes together.
- Serve in bowls topped with the red chilli slices.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
477
Calories
18.6g
Protein
16% DV
65.2g
Carbs
22% DV
16.3g
Fat
21% DV
5.2g
Fiber
14% DV
5.0g
Sugars
315mg
Sodium
21% DV
32mg
Cholesterol
9% DV
| Diet Type | Balanced |
| Health Labels | Sugar Conscious Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details
