This is a delicious, flavour-packed dish that you’ve got to try out! Warming squash and chickpeas in a luscious stew with fluffy couscous – yum!
695 kcal
/serving
1h 25m
Serves
4
Medium
Italian
Vegetarian
Gluten Free
Vegan
Ingredients
- 1 butternut squash (roughly 1.2 kg)
- olive oil
- 2 onions
- 1/2 a bunch of fresh coriander (15 g)
- 40 g raisins
- 1 tsp ground cinnamon
- 1/2–1 tsp dried chilli flakes
- 50 g mixed olives, stone in
- 1 x 400 g tin of chopped tomatoes
- 1 x 400 g tin of chickpeas
- 1 vegetable stock cube
- 1 mug (320 g) of couscous
- fat-free natural yoghurt, to serve
Preparation
Not specified
Cooking
Not specified
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
695
Calories
23.0g
Protein
20% DV
127.2g
Carbs
43% DV
12.3g
Fat
16% DV
19.9g
Fiber
52% DV
18.5g
Sugars
507mg
Sodium
34% DV
| Diet Type | High Fiber |
| Health Labels | Vegetarian Pescatarian Mediterranean Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
