Slow-Cooked Veggie Tacos

Name: Slow-Cooked Veggie Tacos
Prep time: 15 min
Cook time: 4 h
Total time: 255 min
Cuisine: Mexican
Ingredients: {'group': 'Main', 'item': '800g chestnut mushrooms, halved'}; {'group': 'Main', 'item': '400g shallots, thinly sliced'}; {'group': 'Main', 'item': '6 garlic cloves, grated or crushed'}; {'group': 'Sauce', 'item': '2 tbsp white miso paste'}; {'group': 'Sauce', 'item': '2 tbsp chipotle paste'}; {'group': 'Seasoning', 'item': '1 tbsp chipotle chilli flakes or red chilli flakes'}; {'group': 'Seasoning', 'item': '2 tsp coriander seeds, crushed'}; {'group': 'Seasoning', 'item': '2 tsp cumin seeds'}; {'group': 'Seasoning', 'item': '1 tsp salt'}; {'group': 'Seasoning', 'item': 'Black pepper, to taste'}; {'group': 'For Serving', 'item': '8 small corn tacos'}

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Enjoy the rich flavors of our Slow-Cooked Veggie Tacos, featuring tender chestnut mushrooms, caramelized shallots, and aromatic garlic. Perfect for a hearty, plant-based meal!

289 kcal /serving 4 hrs Serves 4 Easy Mexican Vegetarian

Ingredients

Metric Imperial

{'group': 'Main', 'item': '800g chestnut mushrooms, halved'}
{'group': 'Main', 'item': '400g shallots, thinly sliced'}
{'group': 'Main', 'item': '6 garlic cloves, grated or crushed'}
{'group': 'Sauce', 'item': '2 tbsp white miso paste'}
{'group': 'Sauce', 'item': '2 tbsp chipotle paste'}
{'group': 'Seasoning', 'item': '1 tbsp chipotle chilli flakes or red chilli flakes'}
{'group': 'Seasoning', 'item': '2 tsp coriander seeds, crushed'}
{'group': 'Seasoning', 'item': '2 tsp cumin seeds'}
{'group': 'Seasoning', 'item': '1 tsp salt'}
{'group': 'Seasoning', 'item': 'Black pepper, to taste'}
{'group': 'For Serving', 'item': '8 small corn tacos'}

Preparation

Halve the chestnut mushrooms and thinly slice the shallots.
Grate or crush the garlic cloves.
Crush the coriander seeds.

Cooking

Combine the mushrooms, shallots, garlic, miso paste, chipotle paste, chilli flakes, coriander seeds, cumin seeds, salt, and black pepper in the slow cooker.
Stir well to mix all ingredients.
Cover and cook on high for 4 hours until the mixture is rich and tender.

Plating & Serving

Serve the mushroom mixture generously in the corn tacos.
Optionally, accompany with a slaw made from shredded red cabbage, grated carrot, thinly sliced red onion, soured cream, mayonnaise, chopped chives, lime zest, and juice.

Notes

For a refreshing side, prepare a slaw with red cabbage, carrot, red onion, soured cream, mayonnaise, chives, lime zest, and juice.

Suggested Sides

red cabbage slaw

Nutrition per Serving

289 Calories

12.5g Protein 11% DV

48.2g Carbs 16% DV

7.8g Fat 10% DV

8.8g Fiber 23% DV

14.2g Sugars

815mg Sodium 54% DV

Diet Type	High Fiber
Health Labels	Vegan Vegetarian Pescatarian Dairy Free Egg Free Milk Free Peanut Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher
Allergen Info	Gluten Wheat Eggs Milk