Smoked Salmon Breakfast Flatbread

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Smoked Salmon Breakfast Flatbread

These everything bagel flatbreads, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning!

320 kcal /serving 15 min Serves 4 Easy American

Ingredients

  • 1 cup (240ml) 5 oz all purpose or white whole wheat flour*
  • 1 1/2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1 cup (240ml) non-fat Greek yogurt (not regular, drained if there's any liquid*)
  • olive oil spray
  • Everything Bagel Seasoning
  • 1/2 red onion (peeled and sliced into thin strips)
  • 1 tbsp extra virgin olive oil
  • 2 oz 1/2 cup 1/3 less fat cream cheese
  • 1 beefsteak tomato (sliced thin)
  • 4 oz smoked salmon or nova lox
  • 2 tbsp capers (drained)
  • fresh dill (for garnish)
  • *For gluten free I suggest Cup 4 Cup (960ml) flour.

Preparation

Not specified

Cooking

  1. Preheat the oven to 450F.
  2. Place a silicone liner on a large baking sheet or spray with oil if using parchment.
  3. In a medium bowl combine the flour, baking powder and salt and whisk well.
  4. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
  5. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
  6. Divide into 4 equal balls about 3-3/8 oz each.
  7. Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals 7 to 8-inch (20cm) in diameter and place on the prepared baking sheet.
  8. Spritz the dough with olive oil.
  9. Sprinkle everything bagel seasoning in a 1-inch (3cm) boarder around the edge.
  10. Combine half of the red onion with olive oil, scatter the onion in the center of each.
  11. Transfer to the oven and bake 10 to 14 minutes, until the crust is golden and crisp.
  12. Remove from oven and dallop cream cheese in the center of each, leaving the edge clear.
  13. Top with tomato, then salmon and top with capers and dill.
  14. Air Fryer Directions.
  15. Preheat the air fryer to 400F.
  16. When the air fryer is ready, transfer the dough, to the basket and bake until firm and golden, 5 to 6 minutes turning once half way.
  17. Repeat with the remaining dough.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

320 Calories
18.2g Protein 16% DV
36.1g Carbs 12% DV
11.4g Fat 15% DV
1.9g Fiber 5% DV
4.5g Sugars
503mg Sodium 34% DV
25mg Cholesterol 7% DV
Health Labels Sugar Conscious Pescatarian Mediterranean Egg Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Breakfast
Tags quick, healthy, comfort-food