Spaghetti with Anchovy and Tomato Sauce

Name: Spaghetti with Anchovy and Tomato Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: {'group': 'Main', 'item': '500g spaghetti'}; {'group': 'Sauce', 'item': '3 tbsp olive oil'}; {'group': 'Sauce', 'item': '5 anchovy fillets, drained and finely chopped'}; {'group': 'Sauce', 'item': '2 garlic cloves, finely sliced'}; {'group': 'Sauce', 'item': '1 tsp crushed chilli flakes or 1-2 tbsp pickled red jalapeño, diced'}; {'group': 'Sauce', 'item': '400g can chopped tomatoes'}; {'group': 'Sauce', 'item': '150g pitted black olives, roughly chopped'}; {'group': 'Sauce', 'item': '2 tbsp small capers, rinsed and drained'}; {'group': 'Garnish', 'item': '2-3 tbsp chopped fresh parsley (optional)'}; {'group': 'Seasoning', 'item': 'Salt and pepper, to taste'}

Download Back

Discover the savory delight of spaghetti with anchovy and tomato sauce! This quick 15-minute recipe combines rich flavors for a delicious, satisfying meal. Perfect for busy weeknights!

628 kcal /serving 15 mins Serves 4 Easy Italian

Ingredients

Metric Imperial

{'group': 'Main', 'item': '500g spaghetti'}
{'group': 'Sauce', 'item': '3 tbsp olive oil'}
{'group': 'Sauce', 'item': '5 anchovy fillets, drained and finely chopped'}
{'group': 'Sauce', 'item': '2 garlic cloves, finely sliced'}
{'group': 'Sauce', 'item': '1 tsp crushed chilli flakes or 1-2 tbsp pickled red jalapeño, diced'}
{'group': 'Sauce', 'item': '400g can chopped tomatoes'}
{'group': 'Sauce', 'item': '150g pitted black olives, roughly chopped'}
{'group': 'Sauce', 'item': '2 tbsp small capers, rinsed and drained'}
{'group': 'Garnish', 'item': '2-3 tbsp chopped fresh parsley (optional)'}
{'group': 'Seasoning', 'item': 'Salt and pepper, to taste'}

Preparation

Finely chop the anchovy fillets and slice the garlic cloves.
Dice the pickled jalapeños if using.

Cooking

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions.
Meanwhile, heat olive oil in a frying pan over medium heat.
Add the anchovies and cook, pressing with a wooden spoon, until they dissolve, about 3 mins.
Stir in the garlic and chilli flakes or jalapeños, cooking for another minute.
Add the chopped tomatoes, olives, and capers, and simmer for about 10 mins until the sauce thickens.

Plating & Serving

Drain the spaghetti, reserving a cup of pasta water.
Toss the spaghetti with the sauce in the pan, adding reserved water as needed to combine.
Serve with chopped parsley, if desired.

Notes

Adjust the level of heat by varying the amount of chilli flakes or jalapeños. This dish pairs well with a simple green salad or garlic bread.

Suggested Sides

green salad garlic bread

Nutrition per Serving

628 Calories

19.1g Protein 16% DV

100.1g Carbs 34% DV

16.9g Fat 22% DV

6.8g Fiber 18% DV

6.0g Sugars

664mg Sodium 44% DV

4mg Cholesterol 1% DV

Health Labels

Sugar Conscious Pescatarian Mediterranean Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

Copy to your calorie tracker: