Spiced Pumpkin Chutney

Name: Spiced Pumpkin Chutney
Prep time: 30 min
Cook time: 1 h
Total time: 90 min
Cuisine: Indian
Ingredients: {'group': 'Main', 'item': '1.29kg pumpkin, yielding ~1kg once peeled and de-seeded'}; {'group': 'Main', 'item': '2 medium onions, finely chopped'}; {'group': 'Main', 'item': '1 Bramley cooking apple, cored and chopped'}; {'group': 'Main', 'item': '100g golden sultanas'}; {'group': 'Main', 'item': "2 red bird's-eye chillies, de-seeded and chopped"}; {'group': 'Seasoning', 'item': '275g soft light brown sugar'}; {'group': 'Seasoning', 'item': '1 tsp ground cinnamon'}; {'group': 'Seasoning', 'item': '1 tsp ground ginger'}; {'group': 'Seasoning', 'item': '1 tsp ground cloves'}; {'group': 'Seasoning', 'item': '2 tsp sea salt flakes or 1 tsp pouring salt'}; {'group': 'Seasoning', 'item': '2 heaped tbsp minced fresh ginger'}; {'group': 'Main', 'item': '625ml white wine vinegar'}

Download Back

Discover the rich flavors of Spiced Pumpkin Chutney, a perfect blend of pumpkin, onions, and Bramley apples. This delightful chutney enhances any dish with its sweet and savory notes.

340 kcal /serving 1 hr Serves 6 Medium Indian Vegetarian Gluten Free Dairy Free

Meal Prep Friendly

Ingredients

Metric Imperial

{'group': 'Main', 'item': '1.29kg pumpkin, yielding ~1kg once peeled and de-seeded'}
{'group': 'Main', 'item': '2 medium onions, finely chopped'}
{'group': 'Main', 'item': '1 Bramley cooking apple, cored and chopped'}
{'group': 'Main', 'item': '100g golden sultanas'}
{'group': 'Main', 'item': "2 red bird's-eye chillies, de-seeded and chopped"}
{'group': 'Seasoning', 'item': '275g soft light brown sugar'}
{'group': 'Seasoning', 'item': '1 tsp ground cinnamon'}
{'group': 'Seasoning', 'item': '1 tsp ground ginger'}
{'group': 'Seasoning', 'item': '1 tsp ground cloves'}
{'group': 'Seasoning', 'item': '2 tsp sea salt flakes or 1 tsp pouring salt'}
{'group': 'Seasoning', 'item': '2 heaped tbsp minced fresh ginger'}
{'group': 'Main', 'item': '625ml white wine vinegar'}

Preparation

Peel and de-seed the pumpkin, then dice it into small cubes.
Finely chop the onions and apple.
De-seed and chop the chillies.

Cooking

In a large saucepan, combine the pumpkin, onions, apple, sultanas, chillies, brown sugar, cinnamon, ground ginger, cloves, salt, fresh ginger, and vinegar.
Bring the mixture to a boil, stirring to dissolve the sugar.
Reduce the heat to medium and simmer for about 1 hour, or until the chutney thickens and the pumpkin is tender.
Check after 45 minutes and cover loosely if needed to prevent drying out.

Plating & Serving

Spoon the hot chutney into sterilized jars, seal with vinegar-proof lids, and allow to cool.
Store in a cool, dark place for at least 2 months before using to allow the flavours to develop.

Notes

This chutney is ideal for preserving and can be made with butternut squash if pumpkin is unavailable. Ensure jars are properly sterilized to prevent spoilage.

Suggested Sides

Nutrition per Serving

340 Calories

3.6g Protein 3% DV

82.4g Carbs 28% DV

0.5g Fat 1% DV

3.6g Fiber 10% DV

67.0g Sugars

802mg Sodium 53% DV

Diet Type	Low Fat
Health Labels	Fat Free Low Fat Abs Vegan Vegetarian Pescatarian Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Kosher