Lately, we’ve been getting back into our ritual saturday morning walks to the farmers market. In the cooler months, we…
1048 kcal
/serving
30 min
Serves
2
Easy
Mediterranean
Vegetarian
Ingredients
- approx. 8 small carrots
- olive oil
- splash of balsamic vinegar
- a few handfuls of baby spring greens
- a few squeezes of lemon juice
- 1/2 cup cooked chickpeas
- 1/4 cup crumbled feta cheese (omit if vegan)
- 1 beet, sliced thin
- pinches of red pepper flakes
- salt & pepper
- dollop of arugula hummus, per plate
- 1 cup (240ml) chickpeas, cooked and drained
- 1/4 cup toasted pine nuts
- 2 handfuls of arugula leaves
- juice of one lemon
- 3-4 tbsp olive oil
- salt & pepper
Preparation
Not specified
Cooking
- Preheat your oven to 400 degrees.
- Roast the carrots: Using a vegetable peeler, peel 4 of the carrots into ribbons.
- Slice the other 4 in half, lengthwise, and chop into approx.
- 3-4 inch (8-10cm) pieces.
- Place them separately on a baking sheet and toss with olive oil, a splash of balsamic vinegar, salt and pepper.
- Remove the ribbons from the oven after 8-10 minutes until they're slightly crispy and browned on the edges.
- Continue to roast the others until golden brown on the outside, about 15 more minutes.
- Make the hummus:Place all ingredients in a food processor and blend.
- Taste and adjust seasonings to your liking.
- Make the salad: Toss the spring greens with a little olive oil, lemon juice, salt & pepper.
- Add the chickpeas, feta, sliced beets and roasted carrots to the salad.
- Top with a spoonful of hummus and serve.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
1048
Calories
31.9g
Protein
27% DV
103.8g
Carbs
35% DV
60.5g
Fat
77% DV
23.4g
Fiber
61% DV
26.4g
Sugars
1138mg
Sodium
76% DV
17mg
Cholesterol
5% DV
| Health Labels | Vegetarian Pescatarian Mediterranean Gluten Free Wheat Free Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
