Sweet Potato Hummus & Yogurt Flatbread

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Sweet Potato Hummus & Yogurt Flatbread

A simple Yogurt Flatbread is served alongside a spicy, sweet, and smoky Vegan Sweet Potato Hummus. Perfect for a fall or winter appetizer or snack.

487 kcal /serving 30 min Serves 4 Easy American Vegetarian Gluten Free

Ingredients

  • 1/2 cup spelt flour, plus extra for kneading/rolling
  • 1/2 cup yogurt
  • 3/4 tsp baking powder
  • 1/4 tsp sea salt
  • Extra-virgin olive oil or butter for the pan
  • 1/2 medium sweet potato, baked until mushy
  • 1 can chickpeas (1.5 cups)
  • 2 tbsp tahini
  • 1/2 tbsp maple syrup
  • 1 garlic clove
  • 1/2 tsp sea salt, more to taste
  • 1 tsp paprika, plus more for garnish
  • 1/2 tsp minced rosemary
  • Juice of 1/2 small lemon or 1/4 large lemon
  • Fresh black pepper
  • Extra-virgin olive oil, for drizzling
  • 1/4 tsp cayenne (optional)

Preparation

Not specified

Cooking

  1. Make the yogurt flatbreads: Combine the flour, yogurt, baking powder, and salt.
  2. Mix together with your hands to form a ball of dough.
  3. Add more flour if you need to, just enough so it's not too sticky.
  4. Knead for about a minute until the dough is smooth.
  5. Put in plastic wrap and refrigerate for at least 1 hour or up to a few days.
  6. Divide into 4 balls and roll them into flat disks with a rolling pin.
  7. Heat a skillet over medium heat and add the oil or butter.
  8. Place the flatbreads in the pan and cook for a minute or two on each side like you would cook a pancake.
  9. Flip when you start to see bubbles, and remove when they’re at your desired level of browning or char.
  10. Serve immediately; they’re best right off the skillet.
  11. If you want to make extra for later, I would keep the raw dough balls in the fridge and cook as needed instead of making them all at once and storing them.
  12. Make the sweet potato hummus: Process the sweet potato, chickpeas, tahini, maple syrup, garlic, salt, paprika, rosemary, lemon juice, pepper, and cayenne, if using, in a food processor until smooth.
  13. Taste and adjust seasonings to your liking.
  14. Garnish with a drizzle of olive oil and a dusting of paprika.
  15. Serve with the yogurt flatbreads.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

487 Calories
21.4g Protein 18% DV
72.3g Carbs 25% DV
14.7g Fat 19% DV
13.2g Fiber 35% DV
13.4g Sugars
390mg Sodium 26% DV
4mg Cholesterol 1% DV
Diet Type Balanced High Fiber
Health Labels Vegetarian Pescatarian Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Lupine Free Mollusk Free Alcohol Free Kosher

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category bread
Meal Type Snack
Tags healthy, quick, comfort-food