Enjoy a vibrant Tomato Curry paired with creamy Coconut Rice, perfect for a quick weeknight dinner. Ready in just 25 minutes, this dish is a comforting delight!
190 kcal
/serving
25 mins
Serves
4
Easy
Indian
Vegetarian
Gluten Free
Ingredients
- {'group': 'Main', 'item': '2 tbsp cold-pressed rapeseed oil or olive oil'}
- {'group': 'Main', 'item': '2 large onions, peeled and chopped'}
- {'group': 'Main', 'item': '1 tsp sea salt flakes'}
- {'group': 'Main', 'item': '4 cloves garlic, peeled and chopped'}
- {'group': 'Main', 'item': '1kg cherry tomatoes, halved'}
- {'group': 'Seasoning', 'item': '2 tsp turmeric'}
- {'group': 'Seasoning', 'item': '1 tsp English mustard powder'}
- {'group': 'Seasoning', 'item': '1 tsp hot chilli powder'}
- {'group': 'Seasoning', 'item': '1 tsp garam masala'}
- {'group': 'Main', 'item': '200g frozen peas'}
Preparation
- Peel and chop the onions and garlic.
- Halve the cherry tomatoes.
- Measure out the spices and set aside.
Cooking
- Heat the oil in a large pan over medium heat.
- Add the onions and salt, cooking for about 7 mins until soft.
- Stir in the garlic, then add the tomatoes and spices.
- Cover and cook on low heat for 20 mins.
- Meanwhile, boil the peas in salted water, drain, and add to the curry for the last 5 mins of cooking.
Plating & Serving
Serve the tomato curry hot, accompanied by coconut rice, garnished with fresh herbs if desired.
Notes
The tomato base can be prepared a day in advance and refrigerated. Reheat gently before adding the peas. The base can also be frozen for up to 3 months.
Suggested Sides
coconut rice
Nutrition per Serving
190
Calories
6.2g
Protein
5% DV
26.3g
Carbs
9% DV
8.2g
Fat
10% DV
7.3g
Fiber
19% DV
12.4g
Sugars
561mg
Sodium
37% DV
| Diet Type | Balanced High Fiber |
| Health Labels | Vegan Vegetarian Pescatarian Specific Carbs Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
