Cooked with minimum ingredients in just a few minutes, tomato egg stir-fry is a must-try Chinese dish. You'll be surprised how wonderful it tastes!
299 kcal
/serving
4 min
Serves
2
Easy
Asian
Vegetarian
Ingredients
- 4 medium ripe tomatoes (about 11 oz/310 g (see note 1)
- 4 eggs
- 2 tbsp neutral cooking oil (divided)
- 3 cloves garlic (sliced)
- 1/2 tsp salt
- 1 pinch sugar
- 1/2 stalk scallions (finely chopped)
Preparation
Not specified
Cooking
- Remove the stems of the tomatoes, then cut them into bite-sized pieces.
- Optionally, remove their skin beforehand (see note 1 to learn how).
- Crack the eggs into a bowl and add 2 tablespoons of water.
- Beat until the whites and yolks are well integrated.
- Heat 1½ tablespoons of oil in a skillet/frying pan over high heat until very hot (see note 2 if using a carbon steel wok).
- Pour in the beaten egg.
- Allow the bottom part to set first.
- Then move with a spatula so that the running part flows to the hot surface to cook.
- Break the scrambled egg into bite-sized pieces then transfer out to a plate.
- Add the remaining ½ tablespoon of oil to the same skillet/pan/wok.
- Fry sliced garlic over medium heat until fragrant (do not burn).
- Put in the chopped tomato.
- Stir-fry for 20 seconds or so.
- Add ¼ cup (60ml) of water.
- Leave to cook until the tomato becomes a little mushy.
- Add the scrambled egg.
- Sprinkle salt, sugar and scallions over.
- Give everything a quick stir to combine.
- Dish out and serve immediately with steamed rice, or as a topping for noodles (see note 3 if using a carbon steel wok).
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
299
Calories
13.4g
Protein
11% DV
12.1g
Carbs
4% DV
22.7g
Fat
29% DV
3.1g
Fiber
8% DV
7.1g
Sugars
718mg
Sodium
48% DV
320mg
Cholesterol
91% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Vegetarian Pescatarian Dairy Free Gluten Free Wheat Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details