Turmeric Roasted Cauliflower Soup

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Turmeric Roasted Cauliflower Soup

If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

148 kcal /serving 45 min Serves 4 Easy American Vegetarian Gluten Free Vegan

Ingredients

  • 6 heaping cups cauliflower florets (from 1-1/2 lb cauliflower cut into 1-inch florets)
  • 3 garlic cloves
  • 2 tbsp olive oil (plus 1 tsp)
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/8 tsp crushed red pepper flakes (optional)
  • 1/2 tsp kosher salt (to taste)
  • 1 medium chopped onion
  • 3 cups (720ml) vegetable broth
  • 1/4 cup full fat canned coconut milk (shaken well)
  • 2 tbsp chopped cilantro

Preparation

Not specified

Cooking

  1. Preheat the oven to 450°F (230°C).
  2. Smash the garlic cloves with the side of the knife.
  3. Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil.
  4. Shake the bowl a few times to coat the cauliflower evenly with the oil.
  5. In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes.
  6. Sprinkle evenly over cauliflower, tossing well to coat evenly.
  7. Place the cauliflower on a large rimmed baking sheet and bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked.
  8. Reserve 1 cup (240ml).
  9. Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes.
  10. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.
  11. Use a hand blender (or regular blender carefully in batches) and blend until smooth.
  12. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk for drizzling if desired.
  13. Makes 4 1/2 cups.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

148 Calories
4.0g Protein 3% DV
12.7g Carbs 4% DV
10.5g Fat 13% DV
4.0g Fiber 11% DV
4.4g Sugars
315mg Sodium 21% DV
Health Labels Vegan Vegetarian Pescatarian Specific Carbs Mediterranean Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher
Allergen Info Tree Nuts

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category soup
Meal Type Lunch
Tags comfort-food, healthy, quick