Whole cauliflower tikka masala with cheesy naans

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Whole cauliflower tikka masala with cheesy naans

You could easily make this veggie curry with cauliflower florets – just reduce the cooking time and bake until golden and tender

304 kcal /serving 45 min Serves 6 Medium Indian Vegetarian

Ingredients

  • 1 cauliflower
  • 180 g tikka masala curry paste
  • 200 g mature cheddar grated
  • 3 tbsp semi-skimmed milk
  • 4 tbsp fresh coriander roughly chopped
  • 2 tbsp unsalted butter melted
  • 1 garlic clove crushed
  • 2 plain naans
  • 1 red chilli deseeded and finely chopped
  • 1 lime cut into wedges, to serve

Preparation

Not specified

Cooking

  1. Bring a large pan of salted water to the boil.
  2. Remove any tough outer leaves from the cauliflower and carefully lower into the water.
  3. Cook for 15 mins, then drain and set aside to cool slightly.
  4. Meanwhile, heat the oven to 200C/180C fan/gas 6.
  5. Mix the curry paste with half of the cheese, the milk and half of the coriander.
  6. Once cooled, use your hands to cover the cauliflower in the mixture.
  7. Put in a roasting tin and cook in the oven for 20-25 mins until golden.
  8. Combine the butter with the garlic and half of the remaining coriander.
  9. Brush over the top of the naans, then scatter with the chilli and remaining cheese.
  10. Put on a lined baking tray and bake along with the cauliflower for the last 6-8 mins of cooking time, until the cheese is golden and bubbling.
  11. Slice the naans to serve alongside the cauliflower.
  12. Serve with the lime wedges for squeezing over and the remaining coriander sprinkled over.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

304 Calories
12.7g Protein 11% DV
23.9g Carbs 8% DV
18.6g Fat 24% DV
2.5g Fiber 6% DV
2.7g Sugars
515mg Sodium 34% DV
47mg Cholesterol 13% DV
Health Labels Sugar Conscious Kidney Friendly Vegetarian Pescatarian Egg Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Sulphite Free Kosher
Allergen Info Fodmap

* Daily Values based on a 2,000 calorie diet.

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Recipe Details
Category main
Meal Type Dinner
Tags comfort-food, curry, cheesy