Extra sticky, heavy on the maple, loaded with pecans and sprinkled with flakey sea salt buns.
289 kcal
/serving
25 min
Serves
12
Medium
American
Vegetarian
Ingredients
- 1 3/4 cups plain flour (plus more for kneading)
- 1 3/4 cups whole wheat flour
- 2 1/4 tsp dried yeast
- 4 tbsp sugar
- 1 1/2 tsp salt
- 1 egg
- 1/2 cup pure maple syrup
- 2 tbsp brown sugar
- 1 tsp unsalted butter
- 1/4 tsp salt
- 2 tbsp milk
- 2/3 cup raw pecans (chopped, plus 12 pecan halves, to serve)
- 1 Basic Bread Dough recipe (above)
- Flaky salt (for sprinkling)
- Salted treacle butter (to serve*)
Preparation
Not specified
Cooking
- Basic Bread Dough.
- In a large bowl, stir together the flour, yeast, honey or sugar and salt.
- Make a well in the centre of the ingredients, crack in the egg and pour in 1 cup (240ml) lukewarm water.
- Stir with your hands, then tip out onto a lightly floured surface.
- Knead the dough for 10 minutes, adding a little more flour if needed, until you have a smooth, slightly sticky ball of dough.
- Oil the bowl and place the dough in it.
- Cover with a clean kitchen towel and leave to rise in a warm place for 1 hour, or until doubled in size.
- To make the buns.
- Liberally butter a 12-cup muffin tin.
- In a small saucepan, heat the maple syrup, sugar, butter, salt and milk over a medium-low heat, stirring gently, until melted and combined.
- Bring to a simmer then remove from the heat.
- Divide the pecans and the maple mixture between the cups of the buttered muffin tin.
- Punch down the bread dough and divide it into 12 balls then place a ball of dough in each muffin cup.
- Cover with oiled plastic wrap and leave to rise in a warm place for 30–45 minutes, until doubled in size.
- Preheat the oven to 350°F (175°C).
- Once the buns have risen, remove the plastic wrap and bake them for 20–25 minutes until puffed and golden brown.
- Immediately flip the hot tin upside down onto a cooling rack and leave for 5 minutes.
- Lift up the muffin tin and scrape out any of the maple topping that may be stuck, placing it on top of the buns.
- Top each bun with a pecan half and a sprinkle of flaky salt.
- Serve warm with the salted treacle butter.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
289
Calories
7.3g
Protein
6% DV
51.3g
Carbs
18% DV
6.9g
Fat
9% DV
3.5g
Fiber
9% DV
14.9g
Sugars
203mg
Sodium
14% DV
17mg
Cholesterol
5% DV
| Health Labels | Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details