This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing.
150 kcal
/serving
1 min
Serves
6
Easy
American
Vegetarian
Gluten Free
Vegan
Ingredients
- 3 cups (720ml) of cubed pineapple
- 1 cup (240ml) of peeled, quartered and sliced kiwis
- 2 cups (480ml) of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tbsp lemon or lime juice
- 3 tbsp honey
- 1 tbsp poppy seeds
- Optional garnish: fresh mint leaves
Preparation
Not specified
Cooking
- Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
- In a small bowl whisk together the lemon juice, honey and poppy seeds.
- Pour the poppy seed dressing over the fruit and toss gently to coat.
- Garnish with mint leaves if desired.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
150
Calories
2.1g
Protein
2% DV
36.8g
Carbs
13% DV
1.3g
Fat
2% DV
4.7g
Fiber
12% DV
28.5g
Sugars
6mg
Sodium
| Diet Type | High Fiber Low Fat Low Sodium |
| Health Labels | Low Fat Abs Vegetarian Pescatarian Paleo Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Kosher |
| Allergen Info | Fodmap |
* Daily Values based on a 2,000 calorie diet.
Copy to your calorie tracker:
Recipe Details
