Achari Aloo Gobi Recipe - Spicy Indian Cauliflower Stir Fry

Download Back
Achari Aloo Gobi Recipe - Spicy Indian Cauliflower Stir Fry

A quick and easy recipe of cauliflower that is made from spices that are used to make a pickle. Achaar or pickle is part of every Indian households staple diet.This Achari Aloo Gobi Recipe combines the flavor of achaar with a family favorite gobhi aloo and gives it a new twist and serve it along with phulka.

192 kcal /serving 40 min Serves 4 Easy Indian Vegetarian

Ingredients

  • 1 Cauliflower (gobi) cut into florets
  • 2 Potatoes (Aloo) boiled and peeled
  • 2 tbsp Mustard oil
  • 2 Green Chillies slit lengthwise
  • 1-inch (3cm) Ginger grated
  • 1 Onion sliced
  • 1 tsp Achari masala
  • 1 tsp Amchur (Dry Mango Powder)
  • 1 tsp Turmeric powder (Haldi)
  • Salt to taste
  • Red Chilli powder to taste
  • 1 Dry Red Chilli
  • 1 tsp Coriander (Dhania) Seeds
  • 1/2 tsp Kalonji (Onion Nigella Seeds)
  • 2 tsp Fennel seeds (Saunf)
  • 1 tsp Mustard seeds (Rai/ Kadugu)
  • 2 tsp Cumin seeds (Jeera)
  • 1/2 tsp Methi Seeds (Fenugreek Seeds)

Preparation

Not specified

Cooking

  1. To begin making the Achari Aloo Gobi Recipe, we will first cook the boil the potatoes until firm.
  2. You can pressure cook the potatoes with just a little water for a couple of whistles and turn off the heat.
  3. Once the potatoes are cooked, peel and dice the potatoes.
  4. Keep aside.
  5. Steam the cauliflower florets in a steamer until just about cooked and keep aside.
  6. The next step is to make the Achaari Masala.
  7. In a small pan or skillet, roast all the ingredients for the achaari masala until you get a roasted aroma for about a couple of minutes.
  8. Once roasted, turn off the heat and cool the ingredients and blend to make the achaari masala powder.
  9. In a kadai or pan, heat mustard oil on medium heat.
  10. Add green chilies, ginger and onions and saute until the onions are translucent.
  11. Add all the turmeric powder, achaari masala powder, salt, amchur powder, cauliflower and potatoes.
  12. Add a splash of water, mix to combine all the ingredients, cover with a lid and cook for 5-8 minutes on low to medium heat until all the masala has combined well and the gobi and aloo are cooked through and absorbed masala.
  13. Check for salt and spiced and adjust to suit your taste.
  14. Turn off the heat, stir in the chopped coriander leaves and transfer to a serving bowl.
  15. Serve the Achari Aloo Gobi along with Phulka's and Tomato Onion Cucumber Raita for a quick weeknight dinner.

Plating & Serving

Not specified

Suggested Sides

Nutrition per Serving

192 Calories
4.1g Protein 4% DV
28.3g Carbs 10% DV
8.1g Fat 10% DV
4.7g Fiber 12% DV
4.3g Sugars
312mg Sodium 21% DV
Health Labels Vegan Vegetarian Pescatarian Dairy Free Gluten Free Wheat Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free Kosher

* Daily Values based on a 2,000 calorie diet.

Copy to your calorie tracker:

Help
Recipe Details
Category main
Meal Type Lunch
Tags spicy, comfort-food, stir-fry