Savor the juicy goodness of baked chicken drumsticks with a delightful apricot glaze. This easy recipe combines tangy Worcestershire sauce and sweet ketchup for a finger-licking meal!
514 kcal
/serving
45 mins to 1 hr
Serves
4
Easy
African
Ingredients
- {'group': 'Main', 'item': '8 chicken drumsticks, preferably organic'}
- {'group': 'Sauce', 'item': '80ml Worcestershire sauce'}
- {'group': 'Sauce', 'item': '60ml tomato ketchup'}
- {'group': 'Sauce', 'item': '2 tsp English mustard powder'}
- {'group': 'Sauce', 'item': '1 tsp ground ginger'}
- {'group': 'Sauce', 'item': '1 tbsp apricot jam'}
- {'group': 'Sauce', 'item': '1 onion, peeled and finely chopped'}
- {'group': 'Main', 'item': '1 tbsp garlic oil'}
Preparation
- Preheat the oven to 200°C (400°F (200°C)).
- In a shallow dish, combine Worcestershire sauce, tomato ketchup, mustard powder, ground ginger, apricot jam, and chopped onion to create the marinade.
- Coat the chicken drumsticks thoroughly in the marinade.
- If desired, marinate in the fridge overnight for enhanced flavour.
Cooking
- Drizzle garlic oil into a small roasting tin, ensuring the base is covered.
- Arrange the marinated drumsticks snugly in the tin and pour any remaining marinade over them.
- Bake in the preheated oven for 45 minutes to 1 hour, basting occasionally, until the drumsticks are golden and cooked through.
Plating & Serving
Serve the drumsticks hot, optionally accompanied by a side of steamed rice and a green salad.
Notes
The chicken can be marinated overnight for deeper flavour. It can also be frozen in the marinade for up to 3 months; defrost before cooking.
Suggested Sides
steamed rice
green salad
Nutrition per Serving
514
Calories
47.9g
Protein
41% DV
15.7g
Carbs
5% DV
27.9g
Fat
36% DV
0.8g
Fiber
2% DV
9.1g
Sugars
719mg
Sodium
48% DV
239mg
Cholesterol
68% DV
| Diet Type | Low Carb |
| Health Labels | Dairy Free Egg Free Milk Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
