Enjoy a quick and flavourful dinner of fish, pan-fried until golden and served with a rich garlic, spring onion and paprika butter sauce
471 kcal
/serving
10 min
Serves
2
Easy
American
Ingredients
- 1 tbsp olive oil
- 2 tbsp plain flour
- 2 basa fillets (ours weighed 250 g in total)
- 50 g salted butter
- 3 spring onions finely sliced
- 2 garlic cloves grated
- 1 tsp smoked sweet paprika
- cooked rice or potatoes and veg to serve
Preparation
Not specified
Cooking
- Pour the olive oil into a frying pan over a medium heat.
- Put the flour on a plate and season with salt and pepper, then season the basa fillets.
- Dip the basa in a light coating of the flour, shaking off the excess.
- Once the oil is hot lower in the fish and cook for 2-3 mins on each side until lightly golden and the fish flakes when pressed.
- Remove and drain on kitchen paper.
- Melt the butter in the pan on a medium heat.
- Once foaming, stir in the spring onions and garlic with a small pinch of salt and a good few twists of black pepper.
- Cook for 1-2 mins, then scatter in the paprika and toast for 30 seconds, stirring well to combine.
- Pour over the fish and serve with rice or potatoes and vegetables.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
471
Calories
25.9g
Protein
22% DV
9.1g
Carbs
3% DV
36.7g
Fat
47% DV
1.2g
Fiber
3% DV
0.7g
Sugars
321mg
Sodium
21% DV
141mg
Cholesterol
40% DV
| Diet Type | Low Carb |
| Health Labels | Sugar Conscious Keto Friendly Pescatarian Egg Free Peanut Free Tree Nut Free Soy Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Sugar Added Sulphite Free |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
