This Bircher muesli (also called chilled Swiss oatmeal) is loaded with crunchy apples, dried fruit and nuts. Full of fiber and protein, plus easy to make ahead of time!
362 kcal
/serving
8h 5m
Serves
2
Easy
American
Vegetarian
Gluten Free
Dairy Free
Ingredients
- 1 cup (240ml) old fashioned rolled oats
- 1/2 cup unsweetened almond milk (or any non-dairy milk of choice )
- 1/2 cup plain Greek yogurt (or dairy-free yogurt if needed )
- 2 tbsp dried cranberries
- 1/2 cored Pink Lady apple (chopped into small pieces)
- 1/2 a ripe banana (chopped into small pieces)
- 1/2 tsp vanilla
- sprinkle of cinnamon
- 1 tbsp roasted almonds (chopped, for topping)
- chia seeds (for topping)
- maple syrup (for drizzling)
Preparation
Not specified
Cooking
- Combine.
- Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to combine.
- Soak.
- Cover and place in the refrigerator to soak overnight.
- Serve.
- In the morning, add a splash or two of almond milk, if desired and stir the mixture.
- Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top.
- Enjoy!.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
362
Calories
12.4g
Protein
11% DV
60.9g
Carbs
21% DV
9.8g
Fat
13% DV
7.0g
Fiber
18% DV
26.7g
Sugars
90mg
Sodium
6% DV
10mg
Cholesterol
3% DV
| Diet Type | Low Sodium |
| Health Labels | Kidney Friendly Vegetarian Pescatarian Egg Free Peanut Free Soy Free Fish Free Shellfish Free Pork Free Red Meat Free Crustacean Free Celery Free Mustard Free Sesame Free Lupine Free Mollusk Free Alcohol Free No Oil Added Kosher |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
