Get inspired by the popular trend for a low carb, deconstructed burger without the bun. Feel free to change up the toppings – fried mushrooms also work well
445 kcal
/serving
30 min
Serves
4
Medium
American
Ingredients
- 2 large potatoes cut into rough chunks
- 2 tbsp vegetable oil
- 2 tbsp Cajun spice mix
- 1 tsp garlic granules (optional)
- 250 g lean beef mince
- 25 g crinkle cut pickles plus 1 tbsp brine from the jar
- 1 Iceberg lettuce shredded
- 1 red onion onion, finely sliced into rings and rinsed in cold water, if you like (this will reduce the strong raw onion flavour)
- 150 g cherry tomatoes halved
- 50 g cheddar grated
- 3 tbsp low-sugar ketchup
- 2 tbsp light mayonnaise
- 1/2 tbsp American mustard
Preparation
Not specified
Cooking
- Heat the air-fryer or oven to 220C/200C/gas 7.
- Put the potatoes in the air-fryer or oven, drizzle over 1 tbsp of the vegetable oil, 1 tbsp of the Cajun spice mix, the garlic granules (if using) and season.
- Cook for 20 mins, shaking halfway, or until crisp and cooked through.
- When the potatoes have about 10 mins to go, heat the remaining 1 tbsp oil in a frying pan over a medium-high heat.
- Once shimmering, tip the mince into the pan, and use a spatula to break it up.
- Sprinkle over the remaining 1 tbsp Cajun spice mix and season.
- Cook for 7-8 mins, or until crisp and cooked through.
- Divide the potatoes between four bowls, then top with pickles, lettuce, red onion, cherry tomatoes, mince and a little cheese.
- Mix the ketchup, mayo, mustard and pickle brine in a small bowl, then drizzle over the burger bowls and tuck in.
Plating & Serving
Not specified
Suggested Sides
Nutrition per Serving
445
Calories
21.5g
Protein
18% DV
46.2g
Carbs
16% DV
20.5g
Fat
26% DV
7.1g
Fiber
19% DV
9.5g
Sugars
404mg
Sodium
27% DV
53mg
Cholesterol
15% DV
| Diet Type | Balanced |
| Health Labels | Gluten Free Wheat Free Peanut Free Tree Nut Free Soy Free Fish Free Shellfish Free Pork Free Crustacean Free Celery Free Sesame Free Lupine Free Mollusk Free Alcohol Free |
| Allergen Info | Soy Fodmap |
* Daily Values based on a 2,000 calorie diet.
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Recipe Details
